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HealthCoach
HealthCoach is a lifestyle wellness program, developed after years of research, observation, and practice, emphasizing a return to a more holistic, non-industrial diet, and an increase in physical activity similar to the way humans evolved to eat and move, which improves human performance, increases flexibility, strength, sleep, mental health, brain wellness and facilitates healthier longevity.
HealthCoach is located in Coconut Grove, (Miami), and is available for in-person one-on-one nutrition consultations, and physical activity training, or the option to work remotely through Zoom conferencing.
Accommodations are available at The Mutiny & Ritz Carlton Hotels.
HealthCoach is a lifestyle wellness program, developed after years of research, observation and practice – emphasizing a return to a more holistic non-industrial diet, and a physical activity program that improves sleep, brain wellness that WORKS!
Testimonial
Mr. B.L., Stanford University Scientist
Testimonial
HealthCoach App
The HealthCoach App is a biometric tracking and HIPAA-compliant communication tool, utilized by a medical doctor, mental health expert and health coach. The App manages patient/client biomarker data (steps, weight, BMI, blood pressure, continuous blood glucose, heart rate and sleep) and, if desired, can be scaled to manage multiple health coaches, social workers and multiple medical practices/businesses. A properly certified health coach or social worker can work with more than one hundred patients/clients improving health outcomes including mental health and brain wellness.
Personal Training
HealthCoach recognizes that humans evolved to move and cover great distance daily. Our physiology adaptive to intensive physical activity that hunting & gathering required.
Our taking fewer than 10,000 steps a day is associated with increased risk of cardiovascular disease and metabolic disease. Humans are designed run, walk, rotate, hold, climb, pull, push, throw, especially later in life facilitating healthier longevity.
HealthCoach is an evidence-based 24-hour, 7 day a week accessible lifestyle wellness program that advances human health and athletic performance through a personalize suite of concierge health coaching services to include cardiology graded testing, blood chemistry and heavy metal testing, nutrition consultations, and one-on-one personal training or remote Zoom services.
In-person training is available in Peacock & David T. Kennedy Park, in Coconut Grove, valet parking available. Accommodations are available at The Mutiny & Ritz Carlton Hotels.
Diabetes Prevention
THE STAGGERING COSTS OF DIABETES - HEALTHCOACH
Between 1980 and 2020, the number of people living with diabetes across the world nearly quadrupled from about 108 million to 422 million. As many as 90% of these individuals have Type 2 diabetes.
The fight against this chronic disease persists, with new research explaining not only what triggers Type 2 diabetes, but also how to prevent, manage and even reverse it.
The HealthCoach diabetes prevention protocols are evidence-based and supported by clinical studies located in THE SCIENCE section of the HealthCoach website.
HealthCoach K-6 BootCamps Coconut Grove, Florida
To support children’s health and accelerate their academic performance, HealthCoach creates outdoor settings to challenge and inspire children to become more physically active, improving both their health and their cognitive skills.
For decades, health research has consistently shown connections between diet, physical activity, sleep, happiness, and academic achievement in school-age children – the key to brain wellness. Services are available in Peacock Park, Coconut Grove.
Mental Health and Brain Wellness
Diet, physical activity, sleep and other aspects of our daily interaction with the environment have the potential to alter our mental health and brain wellness.
Emerging research on the pediatric microbiome implicates the importance of the microbiome on the development of the immune system, nervous system, and growth. The gut microbiome influences immunological, endocrine, and neural pathways and plays an important role in infant development.
Patients with various psychiatric disorders including depression, bipolar disorder, schizophrenia, and autism spectrum disorder have been shown to have significant differences in the composition of their gut microbiome. Enhancing beneficial bacteria in the gut and reducing GI Inflammation can improve mental health.
Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.
The Science of HealthCoach
There has been a dramatic shift in the leading causes of death in the US in the past 100 years.
Whereas infectious diseases were the primary cause of death in the early 20th century, cardiovascular disease and cancer have now assumed dominance in mortality.
Metabolic diseases such as obesity, diabetes, cardiovascular diseases, hypertension and even neurodegenerative diseases such as Alzheimer’s which all have common factors. Four key factors that are facilitating the rise and development of chronic metabolic diseases and mental health issues in Americans are – malnutrition, lack of physical activity, how well you sleep and the lack of diversity in healthy gut microbes leading to gut dysbiosis.
Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.
*HealthCoach follows all current
Covid-19 guidelines (CDC) for safe, after-school and bootcamp programs. www.cdc.gov
Donuts Don't Grow on Trees
Nature Got It Right
The management and treatment of chronic illness is a matter of great debate among healthcare professionals today. With existing treatment measures deemed largely ineffective, a different approach is needed. Accordingly, HealthCoach investigates the role of diet, lack of physical activity, insufficient sleep, and lack of happiness in the development of chronic metabolic diseases and brain wellness.
Partners and Associations
HealthCoach recommendations are consistent with guidelines established by the CDC, Centers for Disease Control and Prevention, ACSM, American College of Sports Medicine, AHA, American Heart Association, ADA, American Dietetic Association, USDA Organic Standards and utilizes evidence-based studies from NCBI, The National Center for Biotechnology Information to support and validate the HealthCoach intervention lifestyle change protocols.
The HealthCoach Blog
FASTING IMPROVES YOUR BRAIN FUNCTION
MOMMY’S BEANS
G-BREAKFAST: QUINOA, AVOCADO AND EGG
AVOCADO AND TUNA TAPAS
HEART HEATH
GUT HEALTH
HOW TO PREPARE FOR A MARATHON
GREEK VILLAGER’S SALAD
YOGA IN THE MORNING
100+
Helped Clients this year
93%
72%
Results by the Numbers
A study from the Harvard T.H. Chan School of Public Health found that 50 -year-old women, who maintained five healthy habits — exercising at least 30 minutes a day, following a healthy diet, maintaining a body mass index in the normal range, having no more than one serving of alcohol a day, and not smoking — lived on average 10.7 more years free of diseases, including diabetes, cardiovascular disease, and cancer, compared with initially healthy women who practiced none of those habits at age 50.
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