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Nature Got It Right
Nature Got It Right
HealthCoach
HealthCoach
HealthCoach is an evidence-based 1 on 1 in-person, and remote lifestyle wellness program located in San Diego CA. Marina District, and Miami, Coconut Grove FL. We are defining, measuring, and helping to implement the positive lifestyle wellness changes that enable people to live happier, healthier lives.
Our team is engaged in cutting-edge research, clinical interventions, and education that leverage our nutrition-based and physical activity expertise to promote all aspects of lifestyle wellness.
HealthCoach offers nutrition consultations and personal training services by board certified health & wellness coaches for weight loss, cardiovascular disease prevention, hypertension, type II diabetes and late-in-life mental health depression.
Testimonial
Mr. B.L., Stanford University Scientist
Testimonial
HealthCoach App
The HealthCoach App is a biometric tracking and HIPAA-compliant communication tool, utilized by a medical doctor, mental health expert and health coach. The App manages patient/client biomarker data (steps, weight, BMI, blood pressure, continuous blood glucose, heart rate and sleep) and, if desired, can be scaled to manage multiple health coaches, social workers and multiple medical practices/businesses. A properly certified health coach or social worker can work with more than one hundred patients/clients improving health outcomes including mental health and brain wellness.
Wellness Academy
Wellness Academy strives to inspire individuals to make healthier lifestyle choices, achieve more positive goals, and to become lifelong learners. We offer in partnership with HealthCoach, health education courses, nutrition consultations and personal training services for weight loss, and improved overall health & wellness.
Personal Lifestyle Training
HealthCoach is an evidence-based 24-hour, 7 day a week accessible personal lifestyle training program located in the San Diego Marina District.
HealthCoach personal lifestyle training program combines functional and adaptive physical activities tailor-made for each individual to ensure that people of all shapes, sizes and abilities are able to loss weight, rejuvenate, strengthen and increase physical fitness endurance with activities that humans evolved with.
HealthCoach personal lifestyle training program is available for fresh air outdoor training in the San Diego Marina District.
Health & Wellness Coaching Management Technology
The HealthCoach App is a biometric tracking and HIPAA-compliant communication tool, utilized by a medical doctor, mental health expert and health coach. The App manages patient/client biomarker data (steps, weight, BMI, blood pressure, continuous blood glucose, heart rate and sleep) and, if desired, can be scaled to manage multiple health coaches, social workers and multiple medical practices/businesses. A properly board certified health & wellness coach or social worker can work with more than one hundred patients/clients improving health outcomes including mental health and brain wellness.
Diabetes Lifestyle Coach
THE STAGGERING COSTS OF DIABETES - HEALTHCOACH
More than 1 in 3 adults – about 98 million Americans — have prediabetes, and 81% of them don’t know they have it.
About 38 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it.
The HealthCoach Diabetes Prevention Program protocols are evidence-based, and supported by certified diabetes lifestyle coaches, (DPP), and clinical studies that focus on modifying lifestyle changes that we each have control over.
Certified Diabetes Lifestyle Coaching services are available via remote Zoom coaching.
HealthCoach K-6 BootCamps San Diego Childrens Park W Harbor Drive
To support children’s health and accelerate their academic performance, HealthCoach creates outdoor settings to challenge and inspire children to become more physically active, improving both their health and their cognitive skills.
For decades, health research has consistently shown connections between diet, physical activity, sleep, happiness, and academic achievement in school-age children – the key to brain wellness. Services are available at The New San Diego Children’s Park location, 326 W Harbor Dr, San Diego.
Mental Health and Brain Wellness
Diet, physical activity, sleep and other aspects of our daily interaction with the environment have the potential to alter our mental health and brain wellness.
Emerging research on the pediatric microbiome implicates the importance of the microbiome on the development of the immune system, nervous system, and growth. The gut microbiome influences immunological, endocrine, and neural pathways and plays an important role in infant development.
Patients with various psychiatric disorders including depression, bipolar disorder, schizophrenia, and autism spectrum disorder have been shown to have significant differences in the composition of their gut microbiome. Enhancing beneficial bacteria in the gut and reducing GI Inflammation can improve mental health.
Board Certified Health & Wellness Coaching is available via remote Zoom coaching.
Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.
The Science of HealthCoach
HealthCoach Lifestyle Wellness Program is supported by evidence-based science.
There has been a dramatic shift in the leading causes of death in the US in the past 100 years. Whereas infectious diseases were the primary cause of death in the early 20th century, cardiovascular disease and cancer have now assumed dominance in mortality.
Metabolic diseases such as obesity, diabetes, cardiovascular diseases, hypertension and even neurodegenerative diseases such as Alzheimer’s which all have common factors.
Five key factors that are facilitating the rise and development of chronic metabolic diseases and mental health issues in Americans are – malnutrition, lack of physical activity, how well you sleep, the lack of diversity in healthy gut microbes leading to gut dysbiosis, and stress leading to an unhealthy positive mindset.
Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.
*HealthCoach follows all current
Covid-19 guidelines (CDC) for safe, after-school and bootcamp programs. www.cdc.gov
Donuts Don't Grow on Trees
Nature Got It Right
The management and treatment of chronic illness is a matter of great debate among healthcare professionals today. With existing treatment measures deemed largely ineffective, a different approach is needed. Accordingly, HealthCoach investigates the role of diet, lack of physical activity, insufficient sleep, and lack of happiness in the development of chronic metabolic diseases and brain wellness.
Partners and Associations
HealthCoach recommendations are consistent with guidelines established by the CDC, Centers for Disease Control and Prevention, NBHWC, The National Board for Health & Wellness Coaching, ACSM, American College of Sports Medicine, AHA, American Heart Association, ADA, American Dietetic Association, USDA Organic Standards and utilizes evidence-based studies from NCBI, The National Center for Biotechnology Information to support and validate the evidence-based HealthCoach lifestyle wellness protocols.
The HealthCoach Blog
TURNS OUT IT MIGHT NOT BE THE FAT AND CHOLESTEROL THAT MOST HARM YOUR HEART.
CAN AN APPLE A DAY KEEP THE DOCTOR AWAY?
THE EVOLUTION OF THE ENDOCANNABINOID SYSTEM PART 1
WEIGHT LOSS SUCCESS LINKED TO TELEHEALTH COACHING, MHEALTH DEVICES
DO PROCESSING VEGETABLES & GREENS HOLD THEIR NUTRIENTS
FASTING IMPROVES YOUR BRAIN FUNCTION
MOMMY’S BEANS
G-BREAKFAST: QUINOA, AVOCADO AND EGG
AVOCADO AND TUNA TAPAS
HEART HEATH
GUT HEALTH
HOW TO PREPARE FOR A MARATHON
GREEK VILLAGER’S SALAD
YOGA IN THE MORNING
100+
Helped Clients this year
93%
72%
Results by the Numbers
A study from the Harvard T.H. Chan School of Public Health found that 50 -year-old women, who maintained five healthy habits — exercising at least 30 minutes a day, following a healthy diet, maintaining a body mass index in the normal range, having no more than one serving of alcohol a day, and not smoking — lived on average 10.7 more years free of diseases, including diabetes, cardiovascular disease, and cancer, compared with initially healthy women who practiced none of those habits at age 50.
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