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Nature Got It Right

Diet – Physical Activity – Restorative Sleep – Positive Mindset
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Nature Got It Right

Diet – Physical Activity – Restorative Sleep – Positive Mindset

HealthCoach

HealthCoach is an evidence-based 1 on 1 in-person, and remote lifestyle wellness program located in San Diego CA. Marina District, and Miami, Coconut Grove FL. We are defining, measuring, and helping to implement the positive lifestyle wellness changes that enable people to live happier, healthier lives. 

Our team is engaged in cutting-edge research, clinical interventions, and education that leverage our nutrition-based and physical activity expertise to promote all aspects of lifestyle wellness.

HealthCoach offers nutrition consultations and personal training services by board certified health & wellness coaches for weight loss, cardiovascular disease prevention, hypertension, type II diabetes and late-in-life mental health depression.

Testimonial

Recently, I spoke with an Olympic athlete who competed in the Rio de Janeiro Olympics. She told me how much better she felt while training and competing after making the dietary and exercise changes that Gerald recommended to her. She said she easily shed some unwanted pounds and was able to physically and mentally perform better than before. As a former national-class bicycle racer, I knew that this was not easy to do as the Olympic coaches have the state-of-the-art understanding of training techniques, but Gerald was still able to substantially improve the Olympian’s performance with his techniques.

Mr. B.L., Stanford University Scientist

Testimonial

[sp_testimonial id="449" ]

HealthCoach App

The HealthCoach App is a biometric tracking and HIPAA-compliant communication tool, utilized by a medical doctor, mental health expert and health coach. The App manages patient/client biomarker data (steps, weight, BMI, blood pressure, continuous blood glucose, heart rate and sleep) and, if desired, can be scaled to manage multiple health coaches, social workers and multiple medical practices/businesses. A properly certified health coach or social worker can work with more than one hundred patients/clients improving health outcomes including mental health and brain wellness.

wellness-academy

Wellness Academy

Wellness Academy strives to inspire individuals to make healthier lifestyle choices, achieve more positive goals, and to become lifelong learners. We offer in partnership with HealthCoach, health education courses, nutrition consultations and personal training services for weight loss, and improved overall health & wellness.

Personal Lifestyle Training

HealthCoach is an evidence-based 24-hour, 7 day a week accessible personal lifestyle training program located in the San Diego Marina District. 

HealthCoach personal lifestyle training program combines functional and adaptive physical activities tailor-made for each individual to ensure that people of all shapes, sizes and abilities are able to loss weight, rejuvenate, strengthen and increase physical fitness endurance with activities that humans evolved with.

HealthCoach personal lifestyle training program is available for fresh air outdoor training in the San Diego Marina District.

Health & Wellness Coaching Management Technology

The HealthCoach App is a biometric tracking and HIPAA-compliant communication tool, utilized by a medical doctor, mental health expert and health coach. The App manages patient/client biomarker data (steps, weight, BMI, blood pressure, continuous blood glucose, heart rate and sleep) and, if desired, can be scaled to manage multiple health coaches, social workers and multiple medical practices/businesses. A properly board certified health & wellness coach or social worker can work with more than one hundred patients/clients improving health outcomes including mental health and brain wellness.

Diabetes Lifestyle Coach

THE STAGGERING COSTS OF DIABETES - HEALTHCOACH

More than 1 in 3 adults – about 98 million Americans — have prediabetes, and 81% of them don’t know they have it.

About 38 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it.

The HealthCoach Diabetes Prevention Program protocols are evidence-based, and supported by certified diabetes lifestyle coaches, (DPP), and clinical studies that focus on modifying lifestyle changes that we each have control over.

Certified Diabetes Lifestyle Coaching services are available via remote Zoom coaching.  

HealthCoach K-6 BootCamps San Diego Childrens Park W Harbor Drive

To support children’s health and accelerate their academic performance, HealthCoach creates outdoor settings to challenge and inspire children to become more physically active, improving both their health and their cognitive skills.

For decades, health research has consistently shown connections between diet, physical activity, sleep, happiness, and academic achievement in school-age children – the key to brain wellness. Services are available at The New San Diego Children’s Park location, 326 W Harbor Dr, San Diego.

Mental Health and Brain Wellness

Diet, physical activity, sleep and other aspects of our daily interaction with the environment have the potential to alter our mental health and brain wellness.

Emerging research on the pediatric microbiome implicates the importance of the microbiome on the development of the immune system, nervous system, and growth. The gut microbiome influences immunological, endocrine, and neural pathways and plays an important role in infant development.

Patients with various psychiatric disorders including depression, bipolar disorder, schizophrenia, and autism spectrum disorder have been shown to have significant differences in the composition of their gut microbiome. Enhancing beneficial bacteria in the gut and reducing GI Inflammation can improve mental health.

Board Certified Health & Wellness Coaching is available via remote Zoom coaching. 

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

Health and Wellness Coaching in Miami, FL, USA - HealthCoach

The Science of HealthCoach

HealthCoach Lifestyle Wellness Program is supported by evidence-based science. 

There has been a dramatic shift in the leading causes of death in the US in the past 100 years. Whereas infectious diseases were the primary cause of death in the early 20th century, cardiovascular disease and cancer have now assumed dominance in mortality.

Metabolic diseases such as obesity, diabetes, cardiovascular diseases, hypertension and even neurodegenerative diseases such as Alzheimer’s which all have common factors.

Five key factors that are facilitating the rise and development of chronic metabolic diseases and mental health issues in Americans are – malnutrition, lack of physical activity, how well you sleep, the lack of diversity in healthy gut microbes leading to gut dysbiosis, and stress leading to an unhealthy positive mindset.

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

*HealthCoach follows all current
Covid-19 guidelines (CDC) for safe, after-school and bootcamp programs. www.cdc.gov

Donuts Don't Grow on Trees

Nature Got It Right

The management and treatment of chronic illness is a matter of great debate among healthcare professionals today. With existing treatment measures deemed largely ineffective, a different approach is needed. Accordingly, HealthCoach investigates the role of diet, lack of physical activity, insufficient sleep, and lack of happiness in the development of chronic metabolic diseases and brain wellness.

Partners and Associations

HealthCoach recommendations are consistent with guidelines established by the CDC, Centers for Disease Control and Prevention, NBHWC, The National Board for Health & Wellness Coaching, ACSM, American College of Sports Medicine, AHA, American Heart Association, ADA, American Dietetic Association, USDA Organic Standards and utilizes evidence-based studies from NCBI, The National Center for Biotechnology Information to support and validate the evidence-based HealthCoach lifestyle wellness protocols.  

The HealthCoach Blog

PLANT-BASED DIETS, DO THEY WORK?
HealthCoach

PLANT-BASED DIETS, DO THEY WORK?

Gerald J. Joseph, B.S., M.Ed HealthCoach  Plant-Based Diets, Do They Work? There is compelling data from nutritional studies, population surveys,...
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BLUE ZONE DIETS
HealthCoach

BLUE ZONE DIETS

Gerald J. Joseph, B.S., M.Ed. HealthCoach  The Blue Zones Blue Zones are regions of the world where people live much longer...
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CANNABIS-CANNABINOIDS, FLAVONOIDS, TERPENES & CHLOROPHYLL – HEALTHCOACH
HealthCoach

CANNABIS-CANNABINOIDS, FLAVONOIDS, TERPENES & CHLOROPHYLL – HEALTHCOACH

CANNABIS 2018 CANNABINOIDS, FLAVONOIDS, TERPENES & CHLOROPHYLL  Gerald J. Joseph, B.S., M.Ed. HealthCoach  There is allot of confusion about Cannabis...
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TURNS OUT IT MIGHT NOT BE THE FAT AND CHOLESTEROL THAT MOST HARM YOUR HEART.
HealthCoach

TURNS OUT IT MIGHT NOT BE THE FAT AND CHOLESTEROL THAT MOST HARM YOUR HEART.

Gerald J. Joseph B.S., M.Ed. HealthCoach  Turns out it might not be the fat and cholesterol in red meat that...
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CAN AN APPLE A DAY KEEP THE DOCTOR AWAY?
HealthCoach

CAN AN APPLE A DAY KEEP THE DOCTOR AWAY?

Can An Apple A Day Keep The Doctor Away? The use of natural agents as medicinal treatments has a long...
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THE EVOLUTION OF THE ENDOCANNABINOID SYSTEM PART 1
HealthCoach

THE EVOLUTION OF THE ENDOCANNABINOID SYSTEM PART 1

The Evolution of the Endocannabinoid System What is the endocannabinoid system and what does it do? One of the first...
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WEIGHT LOSS SUCCESS LINKED TO TELEHEALTH COACHING, MHEALTH DEVICES
HealthCoach

WEIGHT LOSS SUCCESS LINKED TO TELEHEALTH COACHING, MHEALTH DEVICES

Weight Loss Success Linked to Telehealth Coaching, mHealth Devices. A new study finds that a TeleHealth platform offering one-on-one coaching...
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DO PROCESSING VEGETABLES & GREENS HOLD THEIR NUTRIENTS
HealthCoach

DO PROCESSING VEGETABLES & GREENS HOLD THEIR NUTRIENTS

Does processing vegetables & salad greens hold their nutrients and does processing of produce affect its nutrient content? Farm to...
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FASTING IMPROVES YOUR BRAIN FUNCTION
HealthCoach

FASTING IMPROVES YOUR BRAIN FUNCTION

Gerald J. Joseph, B.S, M.Ed HealthCoach  Fasting Improves Your Brain Function New research has indicated that fasting can significantly reduce...
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MOMMY’S BEANS
HealthCoach

MOMMY’S BEANS

Mommy’s Beans Gerald J. Joseph, B.S., M.Ed.  When I was a small boy, I can still remember the great smells...
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G-BREAKFAST: QUINOA, AVOCADO AND EGG
Recipes

G-BREAKFAST: QUINOA, AVOCADO AND EGG

This quick, satisfying breakfast is loaded with anti-inflammatory foods: extra-virgin olive oil, avocado, tomatoes, quinoa,  black beans, olives and organic...
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AVOCADO AND TUNA TAPAS
Recipes

AVOCADO AND TUNA TAPAS

INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 1 lemon 1 teaspoon dried oregano For the...
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HEART HEATH
Diet Motivation Weight Loss

HEART HEATH

Gerald J Joseph Diet by Gerald J. Joseph, B.S., M.Ed HealthCoach  Heart disease Health disease is the number one killer of...
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GUT HEALTH
Motivation Uncategorized

GUT HEALTH

Gerald J. Joseph, B.S., M.Ed HealthCoach  Chronic Gastrointestinal Inflammation: Chronic disease syndromes like heart disease, type II diabetes and obesity...
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HOW TO PREPARE FOR A MARATHON
Motivation

HOW TO PREPARE FOR A MARATHON

Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s...
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GREEK VILLAGER’S SALAD
Recipes

GREEK VILLAGER’S SALAD

INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried...
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YOGA IN THE MORNING
Fitness Consulting Videos

YOGA IN THE MORNING

Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7...
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100+

Helped Clients this year

93%​

Increased Satisfaction with life

72%

Behavior Recovery after 22 Sessions

Results by the Numbers

A study from the Harvard T.H. Chan School of Public Health found that 50 -year-old women, who maintained five healthy habits — exercising at least 30 minutes a day, following a healthy diet, maintaining a body mass index in the normal range, having no more than one serving of alcohol a day, and not smoking — lived on average 10.7 more years free of diseases, including diabetes, cardiovascular disease, and cancer, compared with initially healthy women who practiced none of those habits at age 50.

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