Gerald J. Joseph, B.S., M.Ed. HealthCoach 

There is allot of confusion about Cannabis and the health benefits from this remarkable plant species that co-evolved with man and has been used for thousands of years.

The connection between man and his search for drugs in nature dates from the far past, of which there is ample evidence from various sources, written documents, preserved monuments, and even original plant medicines.

Awareness of medicinal plants usage is a result of the many years of struggles against illnesses due to which man learned to pursue drugs in barks of trees, seeds, fruit bodies, and other parts of the plants.

The oldest written evidence of medicinal plants’ usage for preparation of drugs has been found on a Sumerian clay tablet from Nagpur, approximately 5000 years old. It comprised 12 recipes for drug preparation referring to over 250 various plants, some of them alkaloid such as poppy, henbane, and mandrake.

Both hemp and marijuana are part of the same Cannabis species of plants, they can be male, female, or both (hermaphrodite). Hemp is the non-psychoactive variety, (CBD), marijuana has psychoactive properties, (THC). (Marijuana is actually the slang name for Cannabis)

What are the differences between Indica and Sativa?

The two major types of Cannabis plants are Indica, and Sativa. Each strain has its own range of affects on the human body and mind including medicinal benefits.

Both species of plants can produce psychotropic affects and both plants can effect humans differently, one evolved from a cold mountainous climate, Indica, and one, Sativa, from hot equatorial zones.

Modern Hybrid strains combine the effects of Indica’s and Sativa’s strains and are becoming very popular especially as designer Cannabis.

Cannabis is divided into two stains, Indica, and Sativa, with Hemp being a variety of the Sativa strain used mostly for industrial uses.

Hemp is a variety of the Sativa plant species which looks similar to Cannabis Indica and Sativa plants, with the hemp plant growing much taller and higher in CBD content than THC.

The hemp plant is raised for the production of hemp fibre, oil, seeds, and non-psychotropic (CBD) compounds, while its sister, (Cannabis Indica/Sativa) know as Marijuana, is a short branch variety prized as the more abundant source of the psychoactive substance called tetrahydrocannabinol (THC), the active ingredient of marijuana that has psychotropic affects.

Both Cannabis Hemp and Marijuana plants contain cannabinoids that have beneficial affects on human physiology and health.

Each strain of Cannabis has its own aroma and effect on human physiology. This unique signature is not only the result of cannabinoids, which are organic compounds found in Cannabis plants which include CBD hemp, and THC Marijuana, but also due to lesser known molecules called flavonoids, terpenes, and chlorophyll.

Some strains of Cannabis can offer a wide variety of effects on the body and mind like stimulating energy, reducing inflammation, sedation, euphoria, increase hunger, a natural painkiller, and or some provide a bit of all of the above.

But it’s not only the cannabinoids that are responsible for these different effects – lesser known molecules known as flavonoids and terpenoids play a huge role in the overall aroma and effect of a strain.

Many companies are now producing isolated CBD products which do not use the whole-plant and I personally do not believe provide the same health befits vs. using the whole organic plant with terpenes, and flavonoids.

The Cannabis plant is a very complex plant which produces well over 220 compounds that we have found to date. About 85 of those are cannabinoids, and another 120 are so called terpenes and some 20 are flavonoids.


1) Cannabinoids are the chemical compounds secreted by cannabis flowers that are being researched to verify the claims that they can provide relief to an array of symptoms including pain, nausea, anxiety, and inflammation.

Cannabinoids mimic compounds our bodies naturally produce, called endocannabinoids, (lipid-based neurotransmitters) design to stabilize health through a complex communication system mediated between cells called the Endocannabinoid System.

Cannabinoids bind to receptor sites throughout our brain (receptors called CB-1) and body (CB-2). Different cannabinoids have different effects depending on which receptors they bind to. For example, THC binds to receptors in the brain whereas CBD (cannabinol) has a strong affinity for CB-2 receptors located throughout the body. Depending on a Cannabis product’s cannabinoid profile, different types of relief and effects are achievable.

The most important point to understand is that man co-evolved with the Cannabis plant which accounts for all the receptors found through-out our bodies that the plant compounds stimulate.


2) Terpenes are a large and diverse class of organic compounds, produced by a variety of plants, some insects such as termites or swallow tail butterflies, which produce and emit terpenes.

Terpenes have a strong odor and may protect the plants that produce them by deterring herbivores and by repelling predators and parasites of herbivores.

Through-out history man has used traditional terpene-containing plant oil to treat various diseases without knowing the exact functions or the mechanisms of action of the individual bioactive compounds.

Today people and using both CBD Hemp and TCH Marijuana without really knowing how these compounds work, how much and how often to consume, and how to make lifestyle changes that will help improve health in combination with these bio-active medicinal compounds.

Simple stated, man co-evolved with foods like the plant, many plant species have been cultivated for thousands and thousands of years which if you think about it, here we are in 2018 talking about the Cannabis plant, this remarkable plant that can’t move but has somehow been able to be cultivated all around the world – it must be very valuable to mankind to keep using it for thousands of years.


3) Flavonoids are found in fruits and vegetables and are the main dietary sources for humans, along with tea and wine.

Many flavonoids are shown to have antioxidant activities, free-radical scavenging capacity, coronary heart disease prevention, and anticancer activity, and some flavonoids exhibit potential for anti-human immunodeficiency virus functions.

Flavonoids compounds found in plants have antioxidant powers that may provide important health benefits and when consumed and can reduced risk of a variety of diseases.

Flavonoids, and antioxidants may protect the body’s cells from environmental contaminants and according to the Cleveland Clinic, may decrease LDL, or “bad” cholesterol, decreasing the risk for heart disease.

In 1930 a new substance was isolated from oranges believed to be a member of a new class of vitamins and was designated as vitamin P. With further research it became clear that this substance was a BioFlavonoid (Rutin) and today, more than 4000 varieties of Flavonoids have been identified.


4) Chlorophyll is my favorite biological compound and is the green pigment found in cyanobacteria and the chloroplasts of algae and plants. Chlorophyll is an extremely important biomolecule critical in photosynthesis, which allows plants to absorb energy from light and extremely healthy for the human body to consume.

When you combine cannabinoids, terpenes, flavonoids and chlorophyll into one plant, you have a super-plant which is extremely healthy to consume for the human body and mind.

In my blog, “The Evolution of the Endocannabinoid System,” scientists discovered that our bodies’ created our own “cannabis-like molecules” — within our endocannabinoid system.

One of the reasons that the cannabis plant is so healthy for you is that many health related problems start with low-levels of inflammation through-out the body and responsible for many disease processes, ranging from osteoarthritis and cardiovascular disease, to digestive and neurodegenerative disorders.

Both CBD Hemp and THC Marijuana effect in a positive way inflammation which many scientists believe is at the root cause of many of the common signs of aging, from diminished brain and heart function to painful joints, and low energy levels.

A more scientific explanation; Cannabinoids are potent anti-inflammatory agents that exert their effects through induction of apoptosis, inhibition of cell proliferation, suppression of cytokine production, induction of T-regulatory cells and It is becoming increasingly clear that cannabinoid receptors and their endogenous ligands play a crucial role in the regulation of the immune system.

The Apple, and the Cannabis plant have many things in common. If you read my last blog post, Can An Apple A Day Can Keep The Doctor Away ?”  I reference how healthy it is to consume plant-based foods, and how the phytochemical make up of most plants are uniquely beneficial to human consumption. I also discuss how the lack of consuming plant-based whole foods like, fruits, vegetables, root vegetables, bulbs, legumes, nuts, and seeds, in association with the lack of activity, can increase a host of chronic disease syndromes like, heart disease, type II diabetes, and obesity. (Fungi, mushrooms are neither plant or animal)


Today man is developing new Hybrid Cannabis plants designed to affect the mind and body in positive ways. Think about Hybrids like difference breeds of dogs, wines or beer hops.

Hybrids are a mix of the two main classes of Cannabis, Indica and Sativa. And unlike alcohol were the affects are consistent, Cannabis has a wide range of effects on the human body and mind. For example Indica strains will relax you, reduce stress, and a Sativa strain can uplift you, and energize your thoughts. Almost all Cannabis strains today are Hybrids with unlimited potential healing properties.

The Future

The future of the Cannabis industry could be designer Cannabis; blends using molecular science to produce specific medicinal and psychoactive effects. But I am afraid that these new companies and scientists are missing one single point, how can a science compete with billions of years of evolution from using the whole plant?

We will never genetically of synthetically improve upon nature, try as we may, just like the Apple’s perfection, who would want to eat a synthetic Apple? So too with the Cannabis plant, consuming the whole-plant grown organically with all the cannabinoids, terpenes, flavonoids and packed with chlorophyll in tact is your best choice to maximize the bioactivity of both CBD and THC.

An Apple day and and some CBD-THC may just keep the doctor away? 


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(11) Sugiura T, Kondo S, Sukagawa A, et al. 2-arachidonoylglycerol: a possible endogenous cannabinoid receptor ligand in brain. Biochem Biophys Res Commun. 1995;215:89–97. [PubMed]

(12) Terpenes from Forests and Human Health, NCBI,

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(14) Chemistry and Biological Activities of Flavonoids: An Overview, Shashank Kumar, Abhay K. Pandey, Department of Biochemistry, University of Allahabad, Allahabad 211002, India,


Gerald J. Joseph B.S., M.Ed. HealthCoach 

Turns out it might not be the fat and cholesterol in red meat that most harm your heart. It could be how bacteria in your gut interact with the food.

Researchers are still trying figure out how something in the gut can affect your heart?

It turns out that microbes in the gut produce molecules that end up in the bloodstream that can affect heart heath.

Such busy microbes may account for much of the individual variation in heart health.

Large-scale genetic studies suggest hereditary factors can account for only about 15 percent of cardiovascular risk, meaning environmental causes account for the rest, said cardiologist Stanley Hazen, M.D., Ph.D., chair of the Department of Cellular and Molecular Medicine at the Cleveland Clinic’s Lerner Research Institute.


For more than 15 million years, human beings have co-evolved with thousands of microbial species that take up residence in the lowermost part of the intestine, earning their keep by helping us digest food components that we are unable to break down by ourselves, chiefly dietary fiber; manufacturing vitamins and other health-enhancing molecules; training our immune system and fostering the maturation of cells in our gut; and guarding our intestinal turf against the intrusion of all-too-eager competing microbial species including pathogens.

The advent of agriculture about 12,500 to 15,000 years ago has radically altered the human diet. In the past century alone, the typical person’s lifestyle has undergone further vast alterations including labor-saving devices,’ encouragement of a sedentary existence, the introduction of antibiotics and of birth by cesarean section, and the gradual supplanting of fiber-filled whole fruits, raw nuts, root vegetables, legumes and vegetables by increasingly processed and fiber-free foods.

Rebalancing and maintaining bacterial ratios in the gastrointestinal tract is the first step necessary towards improving health.


The human body is home to 100 trillion microbial cells, more than ten times the amount of human cells, and most of these microbes reside in the gastrointestinal tract. In a normally functioning gut, food is broken down by acidic and enzymatic secretions by both the human and gut microbiota and further metabolized into substances that affect a person’s physical and mental health, which affects their ability to work productively.

These wonderful microbes also create an array of vitamins, neurotransmitters, and short chain fatty acids for fueling intestinal cells and improving mineral absorption in the GI tract, which helps to improve heart health.

Simple put, our ancient genome has not had the time to adapt with the nutritional qualities of recently introduced foods (grains, sugar, trans-fat, alter animal proteins) that may underlie many of the chronic diseases facing our global civilization where the Western American diet has been introduced.

By returning to a simpler ancestral hunter-gatherer diet, one high in plant based food fats, root vegetables, whole fruits, raw nuts, seeds and moderate amounts of marine and animal proteins, low in grains, dairy, and a few measured steps everyday, we can prevent and reverse most if not all manmade chronic disease syndromes such as health disease, type II diabetes and obesity.

The key to great heart health starts and stops with the health of the microbiome, the gut.

So stay tuned for more about gut health and how to improve your microbiota (a community of microorganisms) by consuming more plant-based foods high in pre-biotics and fiber.

Achieving and maintaining a balanced GI microbiota is the first step in producing great heart health.


(1) Gut Bacteria Hold Clues To Heart Health, AMERICAN HEART ASSOCIATION NEWS,

(2) How Gut Bacteria May Help Curb Your Heart Disease, Cleveland Clinic,

(3) Torgan, C. (2013). Red Meat-Heart Disease Link Involves Gut Microbes. National Institutes of Health. Retrieved March 1, 2015, from


(5) Newby, P., Maras, J., Bakun, P., & Muller, D. (2007). Intake of whole grains, refined grains, and cereal fiber measured with 7-d diet records and associations with risk factors for chronic disease. The American Journal of Clinical Nutrition.

(6) Perlmutter, D., & Loberg, K. (n.d.). Grain brain: The surprising truth about wheat, carbs, and sugar–your brain’s silent killers.

(7) Amano A, Kuboniwa M, Nakagawa I, Akiyama S, Morisaki I, Hamada S. Prevalence of specific genotypes of Porphyromonas gingivalis fimA and periodontal health status. J Dent Res. 2000;79:1664–8. [PubMed]

(8) Marteau, P. (2009). Bacterial flora in inflammatory bowel disease. Digestive Diseases, 27:99–103.

(9) Tamboli, C. P., Neut, C., Desreumaux, P., & Colombel, J. F. (2004). Dysbiosis in inflammatory bowel disease. Gut, 53(1):1–4.

(10) Torgan, C. (2013). Red meat-heart disease link involves gut microbes. National Institutes of Health. Retrieved March 1, 2015, from


Can An Apple A Day Keep The Doctor Away?

The use of natural agents as medicinal treatments has a long history. The Greek physician Hippocrates (circa 400 BCE) was one of the earliest proponents of nutritional healing. His favorite remedies were apples, dates, and barley mush.

With the prevalence of type 2 diabetes rising worldwide, especially in older adults, people are looking at diet and lifestyle, particularly plant-based diets as an effective tool for type 2 diabetes, heart disease and obesity prevention and management.

Plant-based diets are eating patterns that emphasize non-GMO whole food legumes, minimum whole grains, vegetables, root vegetables, bulbs, fruits, nuts, and seeds and discourage most if not or all animal/fowl/diary products.

The modern pharmaceutical industry is based on synthetic chemistry with a historical connection between plants, food and medicines.

The growing costs of discovering new chemical entity-based drugs through high throughput screening methods may yet again reconnect man with plants and human health at a new level of technological sophistication as witnessed by the growing demand for Cannabis based phytocannabinoid products.

Multi-component botanical therapeutics that comprise functional foods, dietary supplements and botanical drugs hold several advantages over conventional drugs that may earn them a more prominent place in the medicine of the future.

Whole plant-based foods products can deliver mixtures of multi-functional molecules with potentiating and synergistic effects at a reasonable cost and with fewer regulatory constraints.

Whole foods like my favorite the Apple, is well suited for long-term disease prevention in an era of genetic testing and increased life expectancy and I do not recall anyone being sued for recommending the Apple.

Apples don’t only keep the doctor away, they can provide a wealth of varying health benefits—from weight loss to heavy metal chelation. They are able to do this, in part, because of the various beneficial compounds within the fruit.

Apples don’t only keep the doctor away, they can provide a wealth of varying health benefits—from weight loss to heavy metal chelation. They are able to do this, in part, because of the various beneficial compounds within the fruit.

There is a general consensus that the elements of a whole-food, plant-based diet—are highly beneficial for preventing and treating type 2 diabetes, heart disease and obesity.

Equally important, plant-based diets address the bigger picture for patients with diabetes by simultaneously treating cardiovascular disease, the leading cause of death in the United States, and its risk factors such as obesity, hypertension, hyper-lipidemia, and inflammation.

The advantages of a plant-based diet which includes my benchmark Apple, also extends to reduction in risk of cancer, the second leading cause of death in the United States; the World Cancer Research Fund and the American Institute for Cancer Research recommends eating mostly foods of plant origin, avoiding all processed meats and sugary drinks, limiting intake of red meats, dairy, grains, energy dense foods, salt, and alcohol for cancer prevention.

I have long recommended the consumption of a hight plant-based diet and now the health benefits of such a diet are exploding in popularity, and many advantages have been well documented over the past several decades and published in The National Center for Biotechnology Information.

What is wonderful to see today is there a broad expansion of the research database supporting the myriad benefits of plant-based diets, but also, healthcare practitioners are seeing awe-inspiring results with their patients across multiple unique subspecialties.

My conclusion is that there are infinite advantages to the vast array of nutrients found in plant-based foods like my Apple such as phytochemicals and fibers which are the two categories of nutrients that are possibly the most health promoting and disease fighting.

Plants like my Apple are the only source of these nutrients; they are completely absent in animals. Plants contain thousands of phytochemicals, such as carotenoids, glucosinolates, and flavonoids, which perform a multitude of beneficial functions, including:

-anti-oxidation, neutralizing free radicals, anti-inflammation, cancer activity reduction via several mechanisms, including inhibiting tumor growth, detoxifying carcinogens, retarding cell growth, and preventing cancer formation, immunity enhancement, protection against certain diseases, such as osteoporosis, CVD, macular degeneration, and cataracts, and optimization of serum cholesterol just to name a few things plants like the Apple can do to help improve health outcomes.

So can an Apple a day keep the doctor away, it sure looks like a great possibility.

Gerald J. Joseph, B.S., M.Ed.  


Gerald J. Joseph International, LLC


(1) Can An Apple A Day Keep The Doctor Away?

(2) Vegetarians in Paradise. On the highest perch: An apple a day keeps the doctor away. Available at: . [Last accessed: February 24, 2005.]

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(4) World Health Organization Diabetes Fact Sheet. [accessed November 27, 2016].

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(6) Caspersen CJ, Thomas GD, Boseman LA, et al. Aging, diabetes, and the public health system in the United States. Am J Public Health. 2012;102:1482–1497. [PMC free article] [PubMed]

(7) Herman WH. The economic costs of diabetes: is it time for a new treatment paradigm? Diabetes Care. 2013;36:775–776. [PMC free article] [PubMed]

(8) Centers for disease control and prevention. Leading causes of death in the United States. [accessed November 29, 2016].

(9) Plant-Based Diets: A Physician’s Guide,

(10) Bellik Y, Boukraâ L, Alzahrani HA, et al. Molecular mechanism underlying anti-inflammatory and anti-allergic activities of phytochemicals: an update. Molecules. 2012 Dec 27;18(1):322–53. DOI: [PubMed]

(11) Phytochemicals: the cancer fighters in the foods we eat [Internet] Washington, DC: American Institute for Cancer Research; 2013. Apr 10, [cited 2015 Apr 17]. Available from:

(12) Schmitz H, Chevaux K. Defining the role of dietary phytochemicals in modulating human immune function. In: Gershwin ME, German JB, Keen CL, editors. Nutrition and immunology: principles and practice. Totowa, NJ: Humana Press Inc; 2000. pp. 107–19.

(13) Taku K, Melby MK, Nishi N, Omori T, Kurzer MS. Soy isoflavones for osteoporosis: an evidence-based approach. Maturitas. 2011 Dec;70(4):333–8. DOI: [PubMed]

(14) Wei P, Liu M, Chen Y, Chen DC. Systematic review of soy isoflavone supplements on osteoporosis in women. Asian Pac J Trop Med. 2012 Mar;5(3):243–8. DOI: [PubMed]

(15) Basu HN, Del Vecchio AJ, Filder F, Orthoeter FT. Nutritional and potential disease prevention properties of carotenoids. J Am Oil Chem Soc. 2001 Jul;78(7):665–75. DOI:


The Evolution of the Endocannabinoid System

What is the endocannabinoid system and what does it do?

One of the first things I would like my readers to know about the endocannabinoid system is that this system is present before birth through-out the whole body and tissues and that our bodies are making cannabinoids, called endocannabinoids all the time.

The discovery of our bodies’ own “cannabis-like molecules” and associated receptors and metabolic machinery—collectively called the endocannabinoid system—enabled investigations into the physiological relevance for the system and provided the field with evidence of a critical function for this endogenous signaling pathway in health and disease.

Many health related problems start with low-level inflammation through-out the body and responsible for many disease processes, ranging from osteoarthritis and cardiovascular disease, to digestive disorders and neurodegeneration.

The bioactive molecules, known as cannabinoids, found in plants of the Cannabis species, have been shown to possess powerful anti-inflammatory attributes, and research into their mechanisms of action, efficacy, and tolerability are well underway.


Cannabidiol (CBD) and tetrahydrocannabinol (THC) are the two most prominent cannabinoids found in Cannabis, the plant genus that includes both hemp and marijuana.

While there are over 110 different cannabinoids so far identified in cannabis by scientists, CBD and THC are by far the most extensively studied and best understood.

I am not suggesting that CBD or THC should replace modern medicines and or that they are a cure for any disease, what I want to convey is that through-out the history of mankind, man has used medicinal plants as medicine and to this day, mankind still does in an effort to improve health outcomes.

CBD and THC are both found throughout the seeds, stalks, and flowers of both hemp and marijuana. The two exist in cannabis plants in a wide range of proportions. However, while THC is most plentiful in cannabis marijuana, cannabis CBD is present in higher quantities in hemp.

Hemp’s chemical makeup, on the other hand, is dominated by CBD. By definition, hemp’s THC content is no more than 0.3 percent, nearly 10 times less than the least potent strain of marijuana. Instead, hemp naturally has more CBD vs. THC, making it an ideal source of CBD from cannabis.


In part II, I will cover the The “History” of medicinal plants and the connection between man and his search for drugs in nature which dates from the far past of which there is ample evidence from various sources, written documents, preserved monuments, and even original plant medicines that this amazing plant has been used to improve health outcomes since Paleolithic humankind.

Gerald J. Joseph, B.S., M.Ed. 


0. Endocannabinoids in the Gut, Nicholas V. DiPatrizio, NCBI,

1. NCBI, Cannabinoids as novel anti-inflammatory drugs, Prakash Nagarkatti, Rupal Pandey, Sadiye Amcaoglu Rieder, Venkatesh L Hegde, and Mitzi Nagarkatti,

2. Pacher, P.; Bátkai, S; Kunos, G (2006). “The Endocannabinoid System as an Emerging Target of Pharmacotherapy”. Pharmacological Reviews. 58 (3): 389–462. doi:10.1124/pr.58.3.2. PMC 2241751 . PMID 1696894.

3. Anandamide (AEA): The Bliss Molecule Is The Human Version Of THC,

4. Lambert, Didier M.; Fowler, Christopher J. (2005). “The Endocannabinoid System: Drug Targets, Lead Compounds, and Potential Therapeutic Applications”. Journal of Medicinal Chemistry. 48 (16): 5059–87. doi:10.1021/jm058183t. PMID 16078824.

5. Pertwee, Roger, ed. (2005). Cannabinoids. Springer-Verlag. p. 2. ISBN 3-540-22565-X.

6. Bulletin on Narcotics – 1962 Issue 3 – 004″. UNODC (United Nations Office of Drugs and Crime). 1962-01-01. Retrieved 2014-01-15.

7. Aizpurua-Olaizola, Oier; Soydaner, Umut; Öztürk, Ekin; Schibano, Daniele; Simsir, Yilmaz; Navarro, Patricia; Etxebarria, Nestor; Usobiaga, Aresatz (2016-02-02). “Evolution of the Cannabinoid and Terpene Content during the Growth ofCannabis sativaPlants from Different Chemotypes”. Journal of Natural Products. 79 (2): 324–331. doi:10.1021/acs.jnatprod.5b00949. PMID 26836472.

8. The Phylogenetic Distribution and Evolutionary Origins of Endocannabinoid Signalling, M. R. ElphickM. Egertová,

9. Xiao L. Tan, Ju L. Chen, Giovanni Benelli, Nicolas Desneux, Xue Q. Yang, Tong X. Liu and Feng Ge, Pre-infestation of Tomato Plants by Aphids Modulates Transmission-Acquisition Relationship among Whiteflies, Tomato Yellow Leaf Curl Virus (TYLCV) and Plants, Frontiers in Plant Science, 8Crossref

10. The Building Blocks of Life May Have Come From Outer Space, Ker Than, SMITHSONIAN MAGAZINE,


Weight Loss Success Linked to Telehealth Coaching, mHealth Devices.

A new study finds that a TeleHealth platform offering one-on-one coaching and an mHealth App connected to wireless devices can lead to “significant” reductions in weight and body mass and an increase in activity for those struggling with obesity.

As reported in the Journal of Telemedicine and Telecare, a 12-week weight loss program that included weekly video visits with a healthcoach and an mHealth App linked to a Bluetooth-enabled wireless scale, blood pressure monitor and accelerometer resulted in clinically significant weight-loss for almost 70 percent of the participants.

By contrast, a control group with access to the same wireless devices but not weekly telehealth coaching sessions saw only 8 percent of participants losing a significant amount of weight, and there was a “significant difference” in both body weight-loss and percent body weigh-loss between the two groups.

Gerald J. Joseph International, LLC

Imagine you could go about your day and all the while a device you wear on your wrist or the phone you are holding, is sending data to your personal HealthCoach to help you make better dietary and physical activity decisions, decisions that can help you to be the best, healthiest version of yourself.

The Gerald J. Joseph HealthCoach Program does exactly that.

The Gerald J. Joseph HealthCoach Program uses an all-in-one HealthCoach App that stores a user’s data, and sends biometric information from a wearable device for real-time assessment and allows a HealthCoach to monitor a client’s progress and give real-time feedback. Using this app, a HealthCoach can improve clients’ health outcomes and reduce healthcare costs for client and provider alike.

HealthCoach App

The App is rich in communications abilities. It allows a client to upload health-related files (HIPPA compliant), and also provides links for educational video content and secure messaging.

The App can be programmed to track basic information like steps per day, weight (loss or gain), blood sugar, sleep, and hydration as well as a host of other cohorts. On the simplest level, tracking only steps and weight, the App can be used by Health Coaches to help clients with weight loss, Type II Diabetes, program compliance, and basic fitness levels.

The App helps individual Health Coaches communicate with their clients, and it is scalable. A single HealthCoach can oversee the progress of 100-150 clients, and we anticipate scaling the program to accommodate any number of clients. The software also allows for a supervisor to monitor the progress of the Health Coaches, and to help guide them to best assist their clients.


Telehealth is one of the fastest growing segments of the healthcare industry – the American Medical Association reports that 70 percent of all healthcare visits could have been done virtually.

Gerald J. Joseph International, LLC has developed a cloud-based HealthCoach program aimed at reducing employers’ overall medical spending, reducing accidents, improving productivity, and improving return-to-work outcomes by engaging employees with a digital HealthCoach App based wellness program to improve health outcomes.

The Gerald J. Joseph HealthCoach Program shifts the focus onto the success of the employee active participation in improving nutrition, mobility and perception of their improved health.

The Gerald J. Joseph HealthCoach Program uses a validated “Motivational Interviewing” (MI) tool to assess the fidelity of wellness, disease management or care management services for evidence-based health coaching best practices.


As your “HealthCoach“, I communicate with you via text, email and phone 24/7 to help you achieve the benefits of a well-designed diet and exercise program. I answer questions, I interface with your medical doctor, I provide wellness insights, I empower you, help you evaluate lab results, and help you steer toward the outcome you have stated when you began working with me.

Most of my adult life has been spent in the pursuit of knowledge to help people live better, more fulfilling disease free lives, through proper evidence-based nutrition and exercise.

Gerald J. Joseph, B.S., M.Ed.