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Health & Fitness Blog

Fasting Improves Your Brain Function

February 4, 2018Health Coach
Fasting Improves Your Brain Function

Gerald J. Joseph, B.S, M.Ed Health Coach  Fasting Improves Your Brain Function New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of intermittent fasting have a powerful anti-inflammatory effect on the entire body. Leading scientists now believe that intermittent fasting is one […]

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Mommy’s Beans

February 2, 2018Health Coach1
Mommy’s Beans

Mommy’s Beans Gerald J. Joseph, B.S., M.Ed.  When I was a small boy, I can still remember the great smells coming from our family home kitchen, and mom in all her beauty, cooking away, I can still smell it to this day? Fava beans sautéed in garlic, onions, and a little artichoke in olive oil…. […]

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