It is now imperative that we recognize metabolic disease as a pandemic and urgently prioritize preventive measures to halt its expansion.
Chronic Metabolic Disease is a cluster of conditions that can include hypertension, high blood sugar, a large waistline, and together increase your risk of heart disease, stroke, and Type 2 diabetes.
Wellness Academy USA has developed an intervention and behavioral prevention program and treatment modalities to mediate, and possible reverse Chronic Metabolic Disease through in-person and remote board-certified health & wellness coaching.
The five factors of metabolic syndrome: hypertension; low levels of HDL, i.e., “good cholesterol,” elevated triglycerides, high blood sugar, and a large waistline. Metabolic syndrome is defined as having at least three of these conditions.
We absolutely can help people through Wellness Academy USA four 4 pathways – diet, (whole foods), physical activity, (steps), restorative sleep, (7-8 hours), and positive mindset, (happiness, gratitude, positive affirmations, mindfulness, set simple Smart goals), and our unique treatment modalities.
A common misconception is that metabolic health is determined by a person’s weight or body mass index (BMI). Many individuals can have metabolic disease even at a healthy body weigh and then there are people who are overweight who may maintain excellent metabolic health if they engage in healthy lifestyle habits and self-care.
When your metabolism is imbalanced, it can lead to many health problems including metabolic syndrome, increasing the risk of diabetes, heart disease, and even neurodegenerative illnesses such as Alzheimer’s and Parkinson’s.
Being proactive to prevent and or improve your metabolic conditions involves a little time every day for self-care, regular monitoring of your health and making lifestyle adjustments that nature intended like eating non-processed whole foods, walking daily, sound sleep and being positive and optimistic about life with a little smile for dessert!
Nature Got It Right Wellness Academy USA – San Diego Miami Health Coach – Coconut Grove, Miami