PERSONAL TRAINING

HealthCoach Personal Training & Beauty

HealthCoach personal training services combine toning and full-body sculpting exercises tailor-made to each individual to ensure that people of all shapes, sizes and abilities are able to rejuvenate, strengthen and increase physical beauty.

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

Testimonial

In 2017, my weight was 218.9, my blood pressure was 155/95, and my resting pulse was 78. I had a surgery coming up, and a friend introduced me to Gerald. I began a healthful journey that resulted in a successful surgery with quick healing. And today, my heath is excellent. My weight is 175 pounds. My blood pressure is 110/60. My resting pulse is 54. I eat happily. I walk my dog [who loves the fact in get in 4-5 miles a day] and I just plain feel good!

Mr. A. R.

HealthCoach is a medically supervised 24-hour, 7 day a week accessible lifestyle wellness program that utilizes an evidence-based approach to advance human health and athletic performance through a personalized suite of concierge health coaching services.

Malnutrition can be defined as insufficient, excessive, or imbalanced consumption of nutrients. Any type of long term malnutrition will knock off the body’s natural metabolic homeostasis balance that can then lead to the development of life threatening diseases. Physical Activity is also critical in the development of these diseases.

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

HealthCoach wellness services utilizes – medical evaluation, health risk appraisals, blood chemistry profiles, biometrics, anthropometric body scan measurements, nutrition, and physical activity assessments to assess an individual health status to improve health, reduce chronic disease risk and to accentuate beauty.

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

HealthCoach monitors cardiovascular conditioning to improve aerobic capacity through a variety of exercises – brisk walking, running, sprinting, swimming, cycling and cardiorespiratory strength training.

Malnutrition can be defined as insufficient, excessive, or imbalanced consumption of nutrients. Any type of long term malnutrition will knock off the body’s natural metabolic homeostasis balance that can then lead to the development of life threatening diseases. Physical Activity is also critical in the development of these diseases.

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

HealthCoach utilizes a number of strength training exercises to improve athletic performance and to beautify the body – weight lifting, variable resistance training, natural body exercises, hill and stair climbing, swimming, and core work to develop stronger muscles, bones, tendons, ligaments, which enables individuals to engage in sustained physical activities and increase range of motion.

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

Lets's Go HealthCoach

HealthCoach engages in low-intensity exercises to increase flexibility and to reduce the risk of injury, loss of mobility and balance to stabilize muscles, improve muscle imbalances which includes stretching exercise to lengthen muscles and improve joint strength – TRX, hanging exercises, yoga, Tai Chi, and isometric stretching.

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

HealthCoach personal training lifestyle wellness services work synergistically together to reduce and prevent the risk of heart disease, type Il diabetes, arthritis, osteoporosis, obesity, and cognitive loss which increases life expectancy, brain wellness and beauty.

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

HealthCoach lifestyle wellness services employ a twice-a-week, three-times-a-week and a five-times-a-week training program which typically last on average 15 minutes of cardiovascular conditioning, 15 minutes of strength & core training, and 15 minutes of flexibility & cool down – and an additional hour of low intensity cardiovascular conditioning walk, swim, bicycling, tennis, basketball and or self-defense training.

Malnutrition can be defined as insufficient, excessive, or imbalanced consumption of nutrients. Any type of long term malnutrition will knock off the body’s natural metabolic homeostasis balance that can then lead to the development of life threatening diseases. Physical Activity is also critical in the development of these diseases.

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

HealthCoach recognizes the significance of proper communication and collaboration in personal training and beauty. The Health Coach App provides a secure HIPPA & HITRUST compliant space for patients/clients, health coaches, and physicians to message one another to empower lifestyle change.

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

HealthCoach allows the patient/client to login and track personalized biometric data, including steps, weight/ BMI, blood pressure, blood sugar, sleep and more. Devices compatible with the Health Coach App are Fitbit, Apple Watch, Garmin and Google Fit, can sync and upload biometric data for review by physicians and health coaches to quantify improved health outcomes.

Malnutrition can be defined as insufficient, excessive, or imbalanced consumption of nutrients. Any type of long term malnutrition will knock off the body’s natural metabolic homeostasis balance that can then lead to the development of life threatening diseases. Physical Activity is also critical in the development of these diseases.

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

HealthCoach utilizes an App that is easy to download, connects to wearable devices and smart scale technology to track steps, weight, BMI, blood pressure, heart rate, blood sugar and other biometric data, to evaluate clients’ progress and quantify their health improvement. It will also allow your personal health coach to securely engage and communicate with the client through text messaging and Zoom calls, to help reshape the client’s lifestyle and maximize their quality of life and happiness.

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

Ranch & Coast Magazine

May, 1984 Lois Rosenblatt:Today more than ever before Hollywood’s elite are seeking a North San Diego County fitness company called Fitness by Design, located in the Rancho Santa Fe Medical Center. Fitness by Design has developed a reputation for providing a world-class fitness facility specializing in personalized one on one fitness training unique in today’s market.

We at Ranch & Coast wondered why so many in Hollywood and Beverly Hills travel “biweekly” to visit this unique Sports Medicine Center. The answer to that question lies with the proprietor of Fitness by Design, Mr. Gerald J. Joseph.

HealthCoach lifestyle wellness services produce measurable and quantifiable
results in a relatively short period of time - 100% money back guarantee.