Strength Training

Health Coach utilizes physical activities to increase strength and improve athletic performance – it starts with natural body movements outdoors to include pushups, pull-ups, holding body weight, pulling, pushing, throwing balls for cross-brain exercises, climbing, swimming, and core work to develop stronger muscles, bones, tendons, ligaments, which enables individuals to engage in sustained physical and cardiovascular activities with
increase range of motion.
All physical activities are based upon developing long term capacity meaning, you are trained at your current ability and progress slowly from there.