HealthCoach delivers an evidence-based: diet, physical activity, sleep and happiness improvement plan to safely manage and address type II diabetes, chronic metabolic diseases and cognitive loss. The program results extend beyond diabetes prevention, management and disease reversal: Adherence promotes sustained improvement in insulin resistance, blood pressure, cardiovascular markers, sleep quality, body mass index and yes, happiness.

HealthCoach is a personalized Telehealth plan that offers each participant the advantages of a personal health coach in the privacy and setting of their own choice. Whether from home or outside of the home – your health coach is available to you telephonically or daily via the HealthCoach App.

HealthCoach decreases work absenteeism and lowers healthcare utilization costs through 4 vital pathways; 1) Diet – healthy food choices, meals, receipts, organic certified nutraceuticals, 2) Physical Activity – daily movement, steps, stretching, cardiovascular conditioning, 3) Sleep and through the 4) Practice of Well-Being – Happiness.

HealthCoach is a self-management lifestyle change program providing strategies for mitigating illness – moving beyond education to teaching participants to actively identify challenges and solve problems associated with their illness – HealthCoach encourages a return to the more primitive preagricultural diet, physically active lifestyle, sustained sleep plan and strategies for happiness – emphasizing personal responsibility for health-related lifestyle choices.