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Nature Got It Right

Diet – Activity – Sleep – Brain Wellness

HealthCoach

Hi, my name is Gerald J. Joseph and I have 30 years of experience working as a lifestyle wellness coach helping both adults and children improve their health, and brain wellness by using nature and science as my guide.

I concluded very early in my career, that people need help with motivation and the right plan to detox their bodies from the Western American diet, to lose and maintain a healthy weight, to strengthen their muscles, to become more flexible and to increase cardiovascular capacity.

HealthCoach is a lifestyle wellness program, developed after years of research, observation, and practice, emphasizing a return to a more holistic non-industrial diet, a physical activity program that improves human performance, increases flexibility, strength, sleep, mental health and brain wellness.

HealthCoach is a lifestyle wellness program, developed after years of research, observation and practice – emphasizing a return to a more holistic non-industrial diet, and a physical activity program that improves sleep, brain wellness that WORKS!

Testimonial

Recently, I spoke with an Olympic athlete who competed in the Rio de Janeiro Olympics. She told me how much better she felt while training and competing after making the dietary and exercise changes that Gerald recommended to her. She said she easily shed some unwanted pounds and was able to physically and mentally perform better than before. As a former national-class bicycle racer, I knew that this was not easy to do as the Olympic coaches have the state-of-the-art understanding of training techniques, but Gerald was still able to substantially improve the Olympian’s performance with his techniques.

Mr. B.L., Stanford University Scientist

Testimonial

[sp_testimonial id="449" ]

HealthCoach App

The HealthCoach App is a biometric tracking and HIPAA-compliant communication tool, utilized by a medical doctor, mental health expert and health coach. The App manages patient/client biomarker data (steps, weight, BMI, blood pressure, continuous blood glucose, heart rate and sleep) and, if desired, can be scaled to manage multiple health coaches, social workers and multiple medical practices/businesses. A properly certified health coach or social worker can work with more than one hundred patients/clients improving health outcomes including mental health and brain wellness.

Personal Training

HealthCoach personal training services combines toning and full body strength exercises tailor-made to each individual to ensure that people of all shapes, sizes and abilities are able to increase flexibility, strength and cardiovascular endurance.

HealthCoach is an evidence-based 24-hour, 7 day a week accessible lifestyle wellness program that advances human health and athletic performance through a personalize suite of concierge health coaching services to include blood chemistry and heavy metal testing. Personal training services are available in David T. Kennedy Park, Coconut Grove.

Diabetes Prevention

THE STAGGERING COSTS OF DIABETES - HEALTHCOACH

Between 1980 and 2020, the number of people living with diabetes across the world nearly quadrupled from about 108 million to 422 million. As many as 90% of these individuals have Type 2 diabetes.

The fight against this chronic disease persists, with new research explaining not only what triggers Type 2 diabetes, but also how to prevent, manage and even reverse it.

The HealthCoach diabetes prevention protocols are evidence-based and supported by clinical studies located in THE SCIENCE section of the HealthCoach website.

HealthCoach K-6 BootCamps Coconut Grove, Florida

To support children’s health and accelerate their academic performance, HealthCoach creates outdoor settings to challenge and inspire children to become more physically active, improving both their health and their cognitive skills.

For decades, health research has consistently shown connections between diet, physical activity, sleep, happiness, and academic achievement in school-age children – the key to brain wellness. Services are available in David T. Kennedy Park, Coconut Grove.

Mental Health and Brain Wellness

Diet, physical activity, sleep and other aspects of our daily interaction with the environment have the potential to alter our mental health and brain wellness.

Emerging research on the pediatric microbiome implicates the importance of the microbiome on the development of the immune system, nervous system, and growth. The gut microbiome influences immunological, endocrine, and neural pathways and plays an important role in infant development.

Patients with various psychiatric disorders including depression, bipolar disorder, schizophrenia, and autism spectrum disorder have been shown to have significant differences in the composition of their gut microbiome. Enhancing beneficial bacteria in the gut and reducing GI Inflammation can improve mental health.

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

Health and Wellness Coaching in Miami, FL, USA - HealthCoach

The Science of HealthCoach

There has been a dramatic shift in the leading causes of death in the US in the past 100 years.

Whereas infectious diseases were the primary cause of death in the early 20th century, cardiovascular disease and cancer have now assumed dominance in mortality.

Metabolic diseases such as obesity, diabetes, cardiovascular diseases, hypertension and even neurodegenerative diseases such as Alzheimer’s which all have common factors. Four key factors that are facilitating the rise and development of chronic metabolic diseases and mental health issues in Americans are – malnutrition, lack of physical activity, how well you sleep and the lack of diversity in healthy gut microbes leading to gut dysbiosis.

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

*HealthCoach follows all current
Covid-19 guidelines (CDC) for safe, after-school and bootcamp programs. www.cdc.gov

Donuts Don't Grow on Trees

Nature Got It Right

The management and treatment of chronic illness is a matter of great debate among healthcare professionals today. With existing treatment measures deemed largely ineffective, a different approach is needed. Accordingly, HealthCoach investigates the role of diet, lack of physical activity, insufficient sleep, and lack of happiness in the development of chronic metabolic diseases and brain wellness.

Partners and Associations

HealthCoach recommendations are consistent with guidelines established by the CDC, Centers for Disease Control and Prevention, ACSM, American College of Sports Medicine, AHA, American Heart Association, ADA, American Dietetic Association, USDA Organic Standards and utilizes evidence-based studies from NCBI, The National Center for Biotechnology Information to support and validate the HealthCoach intervention lifestyle change protocols.  

The HealthCoach Blog

Biologically Younger’ People Who Defy Their Real Age Often Have 5 Things In Common
Uncategorized

Biologically Younger’ People Who Defy Their Real Age Often Have 5 Things In Common

Dan Buettner, the man who popularized the idea that there are five “Blue Zones” around the world where people live...
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The Mind Body Relationship, Is A Two Way Street: Mind To Body, And Body to Mind – HealthCoach
HealthCoach

The Mind Body Relationship, Is A Two Way Street: Mind To Body, And Body to Mind – HealthCoach

HealthCoach “Mens sana in corpore sano” (i.e., “A sound mind in a healthy body”) is possibly one of the phrases...
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Food in the Anthropocene: the EAT–Lancet Commission on Healthy Diets from Sustainable Food Systems
Diet

Food in the Anthropocene: the EAT–Lancet Commission on Healthy Diets from Sustainable Food Systems

People in almost every region of the world could benefit from rebalancing their diets to eat optimal amounts of various...
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THE STAGGERING COSTS OF DIABETES – HEALTHCOACH
Diet

THE STAGGERING COSTS OF DIABETES – HEALTHCOACH

The American Diabetes Association (Association) released new research on March 22, 2018 estimating the total costs of diagnosed diabetes have...
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WEARABLES AND GLUCOSE MONITORING – HEALTHCOACH
HealthCoach

WEARABLES AND GLUCOSE MONITORING – HEALTHCOACH

More than 29 million people in the US have diabetes, a staggering one in four don’t know they suffer from...
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THE NEXT WAVE OF FITNESS WEARABLES WILL SEND DATA DIRECTLY TO DOCTORS – HEALTHCOACH
HealthCoach

THE NEXT WAVE OF FITNESS WEARABLES WILL SEND DATA DIRECTLY TO DOCTORS – HEALTHCOACH

HealthCoach 2019 You’re committed to becoming more active and healthy. So you join a gym, find a workout buddy, or...
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TURNING BACK THE BIOLOGICAL AGING CLOCK
HealthCoach

TURNING BACK THE BIOLOGICAL AGING CLOCK

Telomere extension turns back aging clock in cultured human cells, study finds. Researchers delivered a modified RNA that encodes a...
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HEALTHCOACH – CORPORATE WELLNESS
HealthCoach

HEALTHCOACH – CORPORATE WELLNESS

The “Unclogging” of Healthcare Delivery January 2019 HealthCoach- Corporate Wellness     A well-crafted Corporate Wellness Program adapts easily to the digital world...
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HEALTHCOACH
HealthCoach

HEALTHCOACH

The Gerald J. Joseph – HealthCoach Prevention Program (HCPP) empowers both doctors, patients and participants to improve treatment outcomes by safely...
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ALZHEIMER’S DISEASE, AN EVOLUTIONARY NEUROSCIENCE PERSPECTIVE – HEALTHCOACH
HealthCoach

ALZHEIMER’S DISEASE, AN EVOLUTIONARY NEUROSCIENCE PERSPECTIVE – HEALTHCOACH

The Coevolution of Man & Food – Nature Got It Right Alzheimer’s Disease – Gerald J. Joseph – The HealthCoach Prevention Program   ...
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BIODIVERSITY, THE FUTURE OF GLOBAL HEALTH: HEALTHCOACH
HealthCoach

BIODIVERSITY, THE FUTURE OF GLOBAL HEALTH: HEALTHCOACH

Biodiversity and Health Gerald J. Joseph, B.S., M.Ed. HealthCoach  Getting a cold? Take some echinacea. Feeling stressed? Try a little...
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POSTBIOTICS
HealthCoach

POSTBIOTICS

Post-Biotics May Help Shield Obese From Diabetes Gerald J. Joseph, B.S. M.Ed Health Coach  Date: April 20, 2017 Source: McMaster...
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PLANT-BASED DIETS, DO THEY WORK?
HealthCoach

PLANT-BASED DIETS, DO THEY WORK?

Gerald J. Joseph, B.S., M.Ed HealthCoach  Plant-Based Diets, Do They Work? There is compelling data from nutritional studies, population surveys,...
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BLUE ZONE DIETS
HealthCoach

BLUE ZONE DIETS

Gerald J. Joseph, B.S., M.Ed. HealthCoach  The Blue Zones Blue Zones are regions of the world where people live much longer...
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CANNABIS-CANNABINOIDS, FLAVONOIDS, TERPENES & CHLOROPHYLL – HEALTHCOACH
HealthCoach

CANNABIS-CANNABINOIDS, FLAVONOIDS, TERPENES & CHLOROPHYLL – HEALTHCOACH

CANNABIS 2018 CANNABINOIDS, FLAVONOIDS, TERPENES & CHLOROPHYLL  Gerald J. Joseph, B.S., M.Ed. HealthCoach  There is allot of confusion about Cannabis...
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TURNS OUT IT MIGHT NOT BE THE FAT AND CHOLESTEROL THAT MOST HARM YOUR HEART.
HealthCoach

TURNS OUT IT MIGHT NOT BE THE FAT AND CHOLESTEROL THAT MOST HARM YOUR HEART.

Gerald J. Joseph B.S., M.Ed. HealthCoach  Turns out it might not be the fat and cholesterol in red meat that...
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CAN AN APPLE A DAY KEEP THE DOCTOR AWAY?
HealthCoach

CAN AN APPLE A DAY KEEP THE DOCTOR AWAY?

Can An Apple A Day Keep The Doctor Away? The use of natural agents as medicinal treatments has a long...
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THE EVOLUTION OF THE ENDOCANNABINOID SYSTEM PART 1
HealthCoach

THE EVOLUTION OF THE ENDOCANNABINOID SYSTEM PART 1

The Evolution of the Endocannabinoid System What is the endocannabinoid system and what does it do? One of the first...
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WEIGHT LOSS SUCCESS LINKED TO TELEHEALTH COACHING, MHEALTH DEVICES
HealthCoach

WEIGHT LOSS SUCCESS LINKED TO TELEHEALTH COACHING, MHEALTH DEVICES

Weight Loss Success Linked to Telehealth Coaching, mHealth Devices. A new study finds that a TeleHealth platform offering one-on-one coaching...
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DO PROCESSING VEGETABLES & GREENS HOLD THEIR NUTRIENTS
HealthCoach

DO PROCESSING VEGETABLES & GREENS HOLD THEIR NUTRIENTS

Does processing vegetables & salad greens hold their nutrients and does processing of produce affect its nutrient content? Farm to...
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100+

Helped Clients this year

93%​

Increased Satisfaction with life

72%

Behavior Recovery after 22 Sessions

Results by the Numbers

A study from the Harvard T.H. Chan School of Public Health found that 50 -year-old women, who maintained five healthy habits — exercising at least 30 minutes a day, following a healthy diet, maintaining a body mass index in the normal range, having no more than one serving of alcohol a day, and not smoking — lived on average 10.7 more years free of diseases, including diabetes, cardiovascular disease, and cancer, compared with initially healthy women who practiced none of those habits at age 50.

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