HealthCoach

HealthCoach is an evidence-based prevention program designed to improve lifestyle induced syndromes – heart disease, type II diabetes, obesity and diseases of the mind, by emphasizing a return to a more primitive hunter-gather-forager pre-agricultural diet, and a more physically active lifestyle that enabled our ancient genome to thrive.

HealthCoach protocols are based on 4 pathways – diet, physical activity, a sleep improvement plan, and strategies to increase happiness through the practice of well-being. HealthCoach provides each participant a certified HealthCoach to work with in the privacy, and setting of their own choice.
HealthCoach is available at home, in the office or in outdoor park setting, in person, telephonically or digitally through our smartphone HealthCoach App.

HealthCoach utilizes wearable biosensor technology, [Apple Watch, FitBit, WiFi Scale, Dexcom G6], which enables continuous measurement of critical biomarkers for medical diagnostics, physiological health monitoring and evaluation which include: steps, heart rate, blood pressure, weight, BMI, skin temperature, respiratory rate, continuous glucose monitoring, sleep, tremor, balance.

HealthCoach guides participants through a personalized lifestyle-wellness program which includes healthier meal choices, increased daily physical activity, improved sleep quality plan – to safely lose weight, improve type II diabetes and other chronic lifestyle disease syndromes including strategies to improve happiness in as little as 90 days!

HealthCoach App

Communication

HealthCoach recognizes the significance of proper communication and collaboration in health and wellness. Our HC App provides a secure HIPPA & HITRUST compliant space for patient/clients, health coaches, and physicians to message one another to empower lifestyle change.

Biometrics

HealthCoach allows the patient/client to login and track personalized biometric data, including steps, weight/ BMI, blood pressure, blood sugar, sleep and more. Devices compatible with HC App, such as the Fitbit, Apple Watch, Garmin and Google Fit can sync and upload biometric data for review by physicians and health coaches to quantify improved health outcomes.

Nutrition

HealthCoach provides the information and meals needed to properly detox and nourish the body. HealthCoach “Meals” section includes a diverse selection of breakfasts, lunches, dinners, and snacks, along with recipes and nutritional information for each meal – calories, carbohydrates, fats, and proteins.

Activity

HealthCoach sets simple, but important activity goals such as a minimum daily steps per day, and a measured weight loss plan.

Mr. Joseph understands the elemental components of nutrition and their relationship to disease. He can communicate the past evolutionary basis of biochemical nutrition. Understanding nature’s long evolutionary curve, contemporary cultural and logistic personal behavior, and prevalence of disease, he directs individuals back into health and metabolic harmony.”

– Dr. JD, MD

The Coevolution of Mankind & Food

The Coevolution of Mankind & Food – How Nature Got It Right - chronicles the impact of man’s transition from the Paleolithic hunter-gather-forager era to the Neolithic revolution – settlements, townships, cultivator of crops and domesticated animals.

For the majority of our history, humans lived a nomadic lifestyle as hunter-gatherers. Near the beginning of the Neolithic period, about 12,500 years ago, humans adopted a more sedentary lifestyle and gradually transitioned Read More

Hi Gerald,
Congrats on the great work you are doing!
Best,
Brian
Brian Wendel / President
Forks Over Knives

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Nutraceuticals by HealthCoach

Super Greens Antioxidant berries
Nature Got it Right!

‘Biologically Younger’ People Who Defy Their Real Age Often Have 5 Things In Common

January 19, 2021

Dan Buettner, the man who popularized the idea that there are five “Blue Zones” around the world where people live some of the longest, healthiest, happiest lives, says people living in those zones all share five common traits. “It is this interconnected web of characteristics that keep people doing the right things for long enough, Read The Story…

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