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Nature Got It Right
Nature Got It Right
Nutrition / Culinary Wellness – Personal Training – Restorative Sleep – Positive Mindset Coaching
Miami HealthCoach
Rediscover a Younger, Healthier, Stronger You
Miami HealthCoach helps improve healthspan through science-based, medication-free lifestyle care. Our personalized programs support sustainable weight loss, cardiometabolic health, strength, and vitality by addressing how the body is designed to move, eat, recover, and adapt.
We integrate nutrition and culinary wellness, functional personal training, cardiac-informed care, microcirculation support, mind-body balance, and daily mindset coaching into a simple, effective system for long-term well-being.
Grounded in peer-reviewed research and inspired by global longevity cultures, our approach delivers real-world results—remotely or in person.
Work with us remotely or in person in Coconut Grove, Miami, or on Coronado Island in San Diego. Through Wellness Academy USA, we also offer immersive wellness retreats in inspiring environments.
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Testimonial
Mr. B.L., Stanford University Scientist
Testimonial
HealthCoach Tracking Technology
Health Coaching & Biometric Monitoring
Wellness Academy USA offers weight loss and cardiometabolic health coaching supported by HIPAA-compliant biometric tracking and secure communication tools. Our integrated care model connects clients with medical doctors, mental health professionals, and certified health coaches to deliver personalized, data-driven care.
Key health metrics—including steps, weight, blood pressure, continuous glucose, heart rate, sleep, and other biomarkers—are securely monitored to guide measurable improvements in cardiometabolic, mental, and brain health at scale.
Miami HealthCoach & Wellness Academy USA
Miami HealthCoach (Coconut Grove, Miami) and Wellness Academy USA (San Diego) work together to inspire healthier lifestyle choices, support meaningful goal achievement, and encourage lifelong learning.
Services are delivered remotely and in person and include non-medication weight loss coaching, nutrition counseling, personal training, cardiometabolic health programs, and luxury lifestyle wellness retreats.
Personal Training
Personal Training at HealthCoach is built on the Wellness Academy USA anthropological model—training rooted in how humans evolved to move, adapt, and thrive.
Programs are evidence-based and accessible 24 hours a day, 7 days a week, delivered remotely and in person in Coconut Grove, Miami and under Wellness Academy USA in San Diego, California.
The HealthCoach personal lifestyle wellness program combines functional and adaptive physical activities tailored to each individual. Training emphasizes natural, whole-body movements humans evolved with—walking, lifting, carrying, balancing, and coordinated motion—so people of all shapes, sizes, and abilities can lose weight, rejuvenate, build strength, and improve endurance safely and effectively.
Health & Wellness Coaching Management Technology
Health Coaching & Biometric Monitoring
Wellness Academy USA offers weight loss and cardiometabolic health coaching supported by HIPAA-compliant biometric tracking and secure communication tools. Our integrated care model connects clients with medical doctors, mental health professionals, and certified health coaches to deliver personalized, data-driven care.
Key health metrics—including steps, weight, blood pressure, continuous glucose, heart rate, sleep, and other biomarkers—are securely monitored to guide measurable improvements in cardiometabolic, mental, and brain health at scale.
Diabetes Lifestyle Coach
THE STAGGERING COSTS OF DIABETES - HEALTHCOACH
More than 1 in 3 adults – about 98 million Americans — have prediabetes, and 81% of them don’t know they have it.
About 38 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it.
The HealthCoach Diabetes Prevention Program protocols are evidence-based, and supported by certified diabetes lifestyle coaches, (DPP), and clinical studies that focus on modifying lifestyle changes that we each have control over.
Certified Diabetes Lifestyle Coaching services are available via remote Zoom coaching.
HealthCoach K-6 BootCamps San Diego Childrens Park W Harbor Drive
To support children’s health and accelerate their academic performance, HealthCoach creates outdoor settings to challenge and inspire children to become more physically active, improving both their health and their cognitive skills.
For decades, health research has consistently shown connections between diet, physical activity, sleep, happiness, and academic achievement in school-age children – the key to brain wellness. Services are available at The New San Diego Children’s Park location, 326 W Harbor Dr, San Diego.
Mental Health & Brain Wellness
Diet, physical activity, sleep and other aspects of our daily interaction with the environment have the potential to alter our mental health and brain wellness.
Emerging research on the pediatric microbiome implicates the importance of the microbiome on the development of the immune system, nervous system, and growth. The gut microbiome influences immunological, endocrine, and neural pathways and plays an important role in infant development.
Patients with various psychiatric disorders including depression, bipolar disorder, schizophrenia, and autism spectrum disorder have been shown to have significant differences in the composition of their gut microbiome. Enhancing beneficial bacteria in the gut and reducing GI Inflammation can improve mental health.
Board Certified Health & Wellness Coaching is available via remote Zoom coaching.
Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.
The Science of HealthCoach
HealthCoach Lifestyle Wellness Program is supported by evidence-based science.
There has been a dramatic shift in the leading causes of death in the US in the past 100 years. Whereas infectious diseases were the primary cause of death in the early 20th century, cardiovascular disease and cancer have now assumed dominance in mortality.
Metabolic diseases such as obesity, diabetes, cardiovascular diseases, hypertension and even neurodegenerative diseases such as Alzheimer’s which all have common factors.
Five key factors that are facilitating the rise and development of chronic metabolic diseases and mental health issues in Americans are – malnutrition, lack of physical activity, how well you sleep, the lack of diversity in healthy gut microbes leading to gut dysbiosis, and stress leading to an unhealthy positive mindset.
Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.
*HealthCoach follows all current
Covid-19 guidelines (CDC) for safe, after-school and bootcamp programs. www.cdc.gov
Donuts Don't Grow on Trees
Nature Got It Right
The management and treatment of chronic illness is a matter of great debate among healthcare professionals today. With existing treatment measures deemed largely ineffective, a different approach is needed. Accordingly, HealthCoach investigates the role of diet, lack of physical activity, insufficient sleep, and lack of happiness in the development of chronic metabolic diseases and brain wellness.
Partners and Associations
HealthCoach recommendations are consistent with guidelines established by the CDC, Centers for Disease Control and Prevention, NBHWC, The National Board for Health & Wellness Coaching, ACSM, American College of Sports Medicine, AHA, American Heart Association, ADA, American Dietetic Association, USDA Organic Standards and utilizes evidence-based studies from NCBI, The National Center for Biotechnology Information to support and validate the evidence-based HealthCoach lifestyle wellness protocols.
The HealthCoach Blog
Benefits of a Whole Foods Diet
WHAT IS A WHOLE FOOD DIET?
How to Tame Sugar Cravings
How to Enhance Your Natural Beauty by Improving Blood Flow
Microcirculation
Chronic Metabolic Disease
Bone Health
What Is Disease
Positive Mindset
Evolution of Fruits
Grounding & Earthing
Biologically Younger’ People Who Defy Their Real Age Often Have 5 Things In Common
The Mind Body Relationship, Is A Two Way Street: Mind To Body, And Body to Mind – HealthCoach
Food in the Anthropocene: the EAT–Lancet Commission on Healthy Diets from Sustainable Food Systems
THE STAGGERING COSTS OF DIABETES – HEALTHCOACH
WEARABLES AND GLUCOSE MONITORING – HEALTHCOACH
THE NEXT WAVE OF FITNESS WEARABLES WILL SEND DATA DIRECTLY TO DOCTORS – HEALTHCOACH
TURNING BACK THE BIOLOGICAL AGING CLOCK
HEALTHCOACH – CORPORATE WELLNESS
100+
Helped Clients this year
93%
72%
Results by the Numbers
A study from the Harvard T.H. Chan School of Public Health found that 50 -year-old women, who maintained five healthy habits — exercising at least 30 minutes a day, following a healthy diet, maintaining a body mass index in the normal range, having no more than one serving of alcohol a day, and not smoking — lived on average 10.7 more years free of diseases, including diabetes, cardiovascular disease, and cancer, compared with initially healthy women who practiced none of those habits at age 50.
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