HealthCoach 
HealthCoach is an evidence-based prevention program designed to improve lifestyle induced syndromes – heart disease, type II diabetes, obesity and diseases of the mind, by emphasizing a return to a more primitive hunter-gather-forager pre-agricultural diet, and a more physically active lifestyle that enabled our ancient genome to thrive.
HealthCoach protocols are based on 4 pathways – diet, physical activity, a sleep improvement plan, and strategies to increase happiness through the practice of well-being. HealthCoach provides each participant a certified HealthCoach to work with in the privacy, and setting of their own choice.
HealthCoach is available at home, in the office or in outdoor park setting, in person, telephonically or digitally through our smartphone HealthCoach App.
HealthCoach utilizes wearable biosensor technology, [Apple Watch, FitBit, WiFi Scale, Dexcom G6], which enables continuous measurement of critical biomarkers for medical diagnostics, physiological health monitoring and evaluation which include: steps, heart rate, blood pressure, weight, BMI, skin temperature, respiratory rate, continuous glucose monitoring, sleep, tremor, balance.
HealthCoach guides participants through a personalized lifestyle-wellness program which includes healthier meal choices, increased daily physical activity, improved sleep quality plan – to safely lose weight, improve type II diabetes and other chronic lifestyle disease syndromes including strategies to improve happiness in as little as 90 days!
HealthCoach App 
Communication
HealthCoach recognizes the significance of proper communication and collaboration in health and wellness. Our HC App provides a secure HIPPA & HITRUST compliant space for patient/clients, health coaches, and physicians to message one another to empower lifestyle change.
Biometrics
HealthCoach allows the patient/client to login and track personalized biometric data, including steps, weight/ BMI, blood pressure, blood sugar, sleep and more. Devices compatible with HC App, such as the Fitbit, Apple Watch, Garmin and Google Fit can sync and upload biometric data for review by physicians and health coaches to quantify improved health outcomes.
Nutrition
HealthCoach provides the information and meals needed to properly detox and nourish the body. HealthCoach “Meals” section includes a diverse selection of breakfasts, lunches, dinners, and snacks, along with recipes and nutritional information for each meal – calories, carbohydrates, fats, and proteins.
Activity
HealthCoach sets simple, but important activity goals such as a minimum daily steps per day, and a measured weight loss plan.
The Coevolution of Mankind & Food
The Coevolution of Mankind & Food – How Nature Got It Right - chronicles the impact of man’s transition from the Paleolithic hunter-gather-forager era to the Neolithic revolution – settlements, townships, cultivator of crops and domesticated animals.
For the majority of our history, humans lived a nomadic lifestyle as hunter-gatherers. Near the beginning of the Neolithic period, about 12,500 years ago, humans adopted a more sedentary lifestyle and gradually transitioned Read More
Hi Gerald,
Congrats on the great work you are doing!
Best,
Brian
Brian Wendel / President
Forks Over Knives
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