HealthCoach delivers an evidence-based: diet, physical activity, sleep and happiness improvement plan to safely manage and address type II diabetes, chronic metabolic diseases and cognitive loss. The program results extend beyond diabetes prevention, management and disease reversal: Adherence promotes sustained improvement in insulin resistance, blood pressure, cardiovascular markers, sleep quality, body mass index and yes, happiness.

HealthCoach is an innovative program emphasizing a return to the more primitive preagricultural diet, physically active lifestyle and biphasic slow wave sleep cycles that enabled our ancient genome to thrive.

The major goals of the HealthCoach is blood sugar stabilization (HbA1c), weight loss, an increase in physical activity from walking with gate speed over distance, improved slow wave deep sleep (NREM) and increase levels of well-being – happiness. HealthCoach goals are feasible, safe, and effective based on evidence that chronic disease risk reduction is achievable through a variety of modalities, including digital-based programs utilizing human coaching.

HealthCoach can be personalized to fit any participant regardless of the severity of their health condition. The protocols are designed to address, prevent and possibly reverse metabolic diseases such as prediabetes, type II diabetes, cardiovascular disease, obesity and even certain neurodegenerative diseases.

Results are achieved by safely engaging and motivating clients to make healthy behavioral changes that are supported by diet, physical activity, sleep and happiness protocols. The HealthCoach App allows for secure HIPAA and HITRUST compliant communication between participant, health coach and doctor.

The HCPP offers participants the option to have their biometric data tracked, measured, and monitored in a comprehensive manner by their health coach. This allows for a more complete and customized review of lifestyle biomarkers such as steps, weight, BMI, hydration, blood pressure, blood sugar, and sleep.

In order better monitor health changes, this innovative HCPP can provide the participants biometric data to their physician, for review, every 90 days.

HealthCoach App


HealthCoach recognizes the significance of proper communication and collaboration in health and wellness. Our App provides a secure HIPPA & HITRUST compliant space for patient/clients, health coaches, and physicians to message one another to empower lifestyle change.


HealthCoach allows the patient/client to login and track personalized biometric data, including steps, weight/ BMI, blood pressure, blood sugar, sleep and more. Devices compatible with HC App, such as the Fitbit, Apple Watch, Garmin and Google Fit can sync and upload biometric data for review by physicians and health coaches to quantify improved health outcomes.


HealthCoach provides the information and meals needed to properly detox and nourish the body. HealthCoach “Meals” section includes a diverse selection of breakfasts, lunches, dinners, and snacks, along with recipes and nutritional information for each meal – calories, carbohydrates, fats, and proteins.


HealthCoach sets simple, but important activity goals such as a minimum daily steps per day, and measured weight loss.

Mr. Joseph understands the elemental components of nutrition and their relationship to disease. He can communicate the past evolutionary basis of biochemical nutrition. Understanding nature’s long evolutionary curve, contemporary cultural and logistic personal behavior, and prevalence of disease, he directs individuals back into health and metabolic harmony.”

– Dr. Jason, MD

The Coevolution of Man & Food

The Coevolution of Man & Food – How Nature Got It Right - chronicles the impact of man’s transition from the Paleolithic hunter-gather-forager era to the Neolithic revolution – settlements, townships, cultivator of crops and domesticated animals.

For the majority of our history, humans lived a nomadic lifestyle as hunter-gatherers. Near the beginning of the Neolithic period, about 12,500 years ago, humans adopted a more sedentary lifestyle and gradually transitioned to Read More

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Brian Wendel / President
Forks Over Knives

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Nature Got it Right!

The Staggering Costs of Diabetes – HealthCoach

November 12, 2019

The American Diabetes Association (Association) released new research on March 22, 2018 estimating the total costs of diagnosed diabetes have risen to $327 billion in 2017 from $245 billion in 2012, when the cost was last examined. This figure represents a 26% increase over a five-year period. The study, Economic Costs of Diabetes in the Read The Story…