HealthCoach 
The HealthCoach Prevention Program (HCPP) is an evidence-based program that provides app-based tools, metrics, and protocols to medical care providers such as doctors, insurance providers, and health coaches to improve their client’s health.
HCPP is an innovative program emphasizing a return to the more primitive preagricultural diet, physically active lifestyle and biphasic slow wave sleep cycles that enabled our ancient genome to thrive.
The major goals of the HCPP is blood sugar stabilization (HbA1c), weight loss, an increase in physical activity from walking with gate speed over distance and slow wave deep sleep patterns per day (NREM). The HCPP goals are feasible, safe, and effective based on evidence that chronic disease risk reduction is achievable through a variety of modalities, including digital-based programs utilizing human coaching.
The HCPP can be personalized to fit any participant regardless of the severity of their health condition. The HCPP is designed to address, prevent and possibly reverse metabolic diseases such as prediabetes, type II diabetes, cardiovascular disease, obesity and even certain neurodegenerative diseases.
Results are achieved by safely engaging and motivating clients to make health and behavioral changes that are supported by diet, physical activity and slow wave sleep protocols. The HealthCoach App allows for secure HIPAA and HITRUST compliant communication between participant and their health coach.
The HCPP offers participants the option to have their biometric data tracked, measured, and monitored in a comprehensive manner by their health coach. This allows for a more complete and customized review of lifestyle biomarkers such as steps, weight, BMI, hydration, blood pressure, blood sugar, and sleep.
In order better monitor health changes, this innovative HCPP can provide the participants biometric data to their physician, for review, every 90 days.
HealthCoach App 
Communication
HealthCoach recognizes the significance of proper communication and collaboration in health and wellness. Our App provides a secure HIPPA & HITRUST compliant space for patient/clients, health coaches, and physicians to message one another to empower lifestyle change.
Biometrics
HealthCoach allows the patient/client to login and track personalized biometric data, including steps, weight/ BMI, blood pressure, blood sugar, sleep and more. Devices compatible with HC App, such as the Fitbit, Apple Watch, Garmin and Google Fit can sync and upload biometric data for review by physicians and health coaches to quantify improved health outcomes.
Nutrition
HealthCoach provides the information and meals needed to properly detox and nourish the body. HealthCoach “Meals” section includes a diverse selection of breakfasts, lunches, dinners, and snacks, along with recipes and nutritional information for each meal – calories, carbohydrates, fats, and proteins.
Activity
HealthCoach sets simple, but important activity goals such as a minimum daily steps per day, and measured weight loss.
The Coevolution of Man & Food
The Coevolution of Man & Food – How Nature Got It Right - chronicles the impact of man’s transition from the Paleolithic hunter-gather-forager era to the Neolithic revolution – settlements, townships, cultivator of crops and domesticated animals.
For the majority of our history, humans lived a nomadic lifestyle as hunter-gatherers. Near the beginning of the Neolithic period, about 12,500 years ago, humans adopted a more sedentary lifestyle and gradually transitioned to Read More
Hi Gerald,
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Brian
Brian Wendel / President
Forks Over Knives
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