The HealthCoach Prevention Program (HCPP) is an evidence-based program that provides tools to medical care providers such as doctors, insurance providers, and health coaches to improve their client’s health.

HCPP is an innovative program emphasizing a return to the more primitive Pre-Agricultural diet and physically active lifestyle that enabled our ancient genome to thrive.

The two major goals of the HCPP are weight loss, and an increase in prescribed physical activity from walking. Both goals are feasible, safe, and effective based on evidence that chronic disease risk reduction is achievable through a variety of modalities, including digital-based programs with human coaching.

The HCPP can be personalized to fit any participant regardless of the severity of their health condition. This program is designed to address, prevent and possibly reverse metabolic diseases such as pre-diabetes, type II diabetes, obesity and even certain neurodegenerative diseases.

Results are achieved by safely engaging and motivating clients to make health and behavioral changes that are supported by nutrition and exercise protocols. The HealthCoach App allows for secure HIPAA compliant communication between participant and their health coach.

The HCPP offers participants the option to have their biometric data tracked, measured, and monitored in a comprehensive manner by their health coach. This allows for a more complete and customized review of lifestyle biomarkers such as steps, weight, BMI, hydration, blood pressure, blood sugar, and sleep.

In order better monitor health changes, this innovative prevention program can provide the participants biometric data to their physician, for review, every 90 days.

HealthCoach App


HealthCoach recognizes the significance of proper communication and collaboration in health and wellness. Our App provides a secure HIPPA compliant space for patient/clients, health coaches, and physicians to message one another to empower lifestyle change.


HealthCoach allows the patient/client to login and track personalized biometric data, including steps, weight/ BMI, blood pressure, blood sugar, sleep and more. Devices compatible with HC App, such as the Fitbit, Apple Watch, Garmin and Google Fit can sync and upload biometric data for review by physicians and health coaches to quantify improved health outcomes.


HealthCoach provides the information and meals needed to properly detox and nourish the body. HealthCoach “Meals” section includes a diverse selection of breakfasts, lunches, dinners, and snacks, along with recipes and nutritional information for each meal – calories, carbohydrates, fats, and proteins.


HealthCoach sets simple, but important activity goals such as a minimum daily steps per day, and measured weight loss.

Mr. Joseph understands the elemental components of nutrition and their relationship to disease. He can communicate the past evolutionary basis of biochemical nutrition. Understanding nature’s long evolutionary curve, contemporary cultural and logistic personal behavior, and prevalence of disease, he directs individuals back into health and metabolic harmony.”

– Dr. Jason, MD

The Coevolution of Man & Food

The Coevolution of Man & Food – How Nature Got It Right - chronicles the impact of man’s transition from the Paleolithic hunter-gather-forager era to the Neolithic revolution – settlements, townships, cultivator of crops and domesticated animals.

For the majority of our history, humans lived a nomadic lifestyle as hunter-gatherers. Near the beginning of the Neolithic period, about 12,500 years ago, humans adopted a more sedentary lifestyle and gradually transitioned to Read More

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The Mind Body Relationship, Is A Two Way Street: Mind To Body, And Body to Mind – HealthCoach

August 6, 2019

HealthCoach “Mens sana in corpore sano” (i.e., “A sound mind in a healthy body”) is possibly one of the phrases in human history with the widest range in meanings. Originally this phrase comes from Satire X of the Roman poet Juvenal (~60–127 AD). Juvenal’s intention with this phrase was rather to teach his fellow Roman citizens the Read The Story…