HealthCoach App

HealthCoach App

The HealthCoach App is a biometric tracking and HIPAA-compliant communication App, guided by a medical doctor and health coach. The App has the ability to manage patient/client biomarker data (steps, weight, BMI, blood pressure, continuous blood glucose, health rate and sleep) and, if desired, can be scaled to manage mutable coaches at additional medical practices. A properly trained health coach can work with more than one hundred patients.

HealthCoach Dashboard

Manage Clients, Medical Practices, Health Coaches, Track Biometric Progress, HIPAA-Compliant Communication, All On One Dashboard Screen And Mobil App

 

HealthCoach Client Portal

The Client Portal is an online health, nutrition and fitness tool designed to aid the doctor, the patient/client and the health coach in lifestyle change.  This online tool is designed to work synergistically with a biometric tracking app, guided by a health coach.

Medical, Nutrition, Fitness Intakes

HealthCoach gives your business everything needed to easily send and receive HIPAA compliant forms online. Send patients/clients your forms to fill out on their phone, tablet, or computer. Patients/clients securely sign and submit completed forms directly to your account. Track patient progress, send automated reminders and receive completed online form submissions before the appointment.

Malnutrition can be defined as insufficient, excessive, or imbalanced consumption of nutrients. Any type of long term malnutrition will knock off the body’s natural metabolic homeostasis balance that can then lead to the development of life threatening diseases. Physical Activity is also critical in the development of these diseases.

Nutrition Transition Protocols

So, what exactly is “The Transition”? The Transition is a period of time in which your body and mind fully acclimate to new nutritional, physical activity, sleep and happiness protocols, set up by your personal HealthCoach.

The total amount of transition time is often unique to the individual. Some important factors to consider when estimating total transition time include the individual’s starting BMI, age, stress levels, active health issues, biomarkers, and active medications.

The HealthCoach protocols are evidence-based and supported by the many clinical studies located in The Science section of HealthCoach.

Malnutrition can be defined as insufficient, excessive, or imbalanced consumption of nutrients. Any type of long term malnutrition will knock off the body’s natural metabolic homeostasis balance that can then lead to the development of life threatening diseases. Physical Activity is also critical in the development of these diseases.

Video Library

HealthCoach features an expandable video library in which to upload health education and physical activity content. In healthcare, it is more important than ever to have meaningful health education content. According to research, 72% of internet users looked online for health content in the last year.

Health Education

In a recent published study in Patient Education and Counseling analyzed studies of video-assisted patient education and how effective it is in modifying behavior. The authors found that while video overall can be a highly effective form of patient education, it’s really the method of presentation that can make the difference between an engaged patient and a tuned out one.

Brain Health

Diet, exercise and other aspects of our daily interaction with the environment have the potential to alter our brain health and mental function. We now know that particular nutrients influence cognition by acting on molecular systems or cellular processes that are vital for maintaining cognitive function.

This raises the exciting possibility that dietary manipulations are a viable strategy for enhancing cognitive abilities and protecting the brain from damage, promoting repair and counteracting the effects of aging. Emerging research indicates that the effects of diet on the brain are integrated with the actions of other lifestyle modalities, such as exercise

Malnutrition can be defined as insufficient, excessive, or imbalanced consumption of nutrients. Any type of long term malnutrition will knock off the body’s natural metabolic homeostasis balance that can then lead to the development of life threatening diseases. Physical Activity is also critical in the development of these diseases.

Heart Health

HealthCoach – recognizes that for the last 600 generations, our ancestors were hunter-gatherers and foragers. While technology has created enormous change in a few centuries, biology has not kept pace.

Heart disease is a primary example of the conflict between human biological construction and life in our modern era. Scientists are increasingly becoming aware of the importance of biomes to human beings’ health. Scientists have fresh evidence of just how healthy a non-Western lifestyle can be.

In a new report, researchers studied an indigenous group of hunter-gatherers that live in South America and found that their risk for coronary atherosclerosis—hardening of the arteries—is five times less common compared to adults living in the United States.

Malnutrition can be defined as insufficient, excessive, or imbalanced consumption of nutrients. Any type of long term malnutrition will knock off the body’s natural metabolic homeostasis balance that can then lead to the development of life threatening diseases. Physical Activity is also critical in the development of these diseases.

Diabetes Prevention

Between 1980 and 2020, the number of people living with diabetes across the world nearly quadrupled from about 108 million to 422 million. As many as 90% of these individuals have Type II Diabetes.

The fight against this chronic disease persists, with new research explaining not only what triggers Type II Diabetes, but also how to prevent, manage and even reverse it. 

Malnutrition can be defined as insufficient, excessive, or imbalanced consumption of nutrients. Any type of long term malnutrition will knock off the body’s natural metabolic homeostasis balance that can then lead to the development of life threatening diseases. Physical Activity is also critical in the development of these diseases.

Obesity

In 2019, an estimated 38.2 million children under the age of 5 years were overweight or obese. Once considered a high-income country problem, overweight and obesity are now on the rise in low- and middle-income countries, particularly in urban settings. I

Over 340 million children and adolescents aged 5-19 were overweight or obese in 2016.

A half-century ago, about 1 in 100 American adults were severely obese. Now it’s 10 times more common.

The obesity rate has risen about 40% in the last two decades.

Malnutrition can be defined as insufficient, excessive, or imbalanced consumption of nutrients. Any type of long term malnutrition will knock off the body’s natural metabolic homeostasis balance that can then lead to the development of life threatening diseases. Physical Activity is also critical in the development of these diseases.

Physical Activity Content

Physical inactivity is an actual cause of over 35 chronic diseases/conditions. Some of these are major chronic conditions, for example, insulin resistance leading to T2D, aging leading to Alzheimer’s disease and other diseases, or high cardiovascular risk factors, leading to coronary artery disease. Overwhelming evidence from epidemiological studies proves that the physically inactive group has increased prevalence, that often range from 30 to 50%, for major causes of death, including cardiovascular disease, T2D, and Alzheimer’s disease. Consequently, evidence supports the notion that physical inactivity is an actual cause of both shorter healthspan and early mortality.

Strength Training

HealthCoach utilizes a number of strength training exercises to improve athletic performance and to beautify the body – weight lifting, variable resistance training, natural body exercises, hill and stair climbing, swimming, and core work to develop stronger muscles, bones, tendons, ligaments, which enables individuals to engage in sustained physical activities and increase range of motion.

Malnutrition can be defined as insufficient, excessive, or imbalanced consumption of nutrients. Any type of long term malnutrition will knock off the body’s natural metabolic homeostasis balance that can then lead to the development of life threatening diseases. Physical Activity is also critical in the development of these diseases.

Cardiovascular
Conditioning

Congratulations, you have made the decision to embark upon a journey that will change your physiology, and ultimately your lifestyle, in a very positive way. Be proud of yourself – deciding to make a change in your lifestyle is an important milestone. Now that you have made the decision, it is imperative that you begin with the first phase which is called “The Transition.” Do not worry, you will have the best Health Coach a simple text message or phone call away – 24/7.

Malnutrition can be defined as insufficient, excessive, or imbalanced consumption of nutrients. Any type of long term malnutrition will knock off the body’s natural metabolic homeostasis balance that can then lead to the development of life threatening diseases. Physical Activity is also critical in the development of these diseases.

Flexibility

HealthCoach utilizes a number of strength training exercises to improve athletic performance and to beautify the body – weight lifting, variable resistance training, natural body exercises, hill and stair climbing, swimming, and core work to develop stronger muscles, bones, tendons, ligaments, which enables individuals to engage in sustained physical activities and increase range of motion.

Malnutrition can be defined as insufficient, excessive, or imbalanced consumption of nutrients. Any type of long term malnutrition will knock off the body’s natural metabolic homeostasis balance that can then lead to the development of life threatening diseases. Physical Activity is also critical in the development of these diseases.

Meals

HealthCoach uses data from anthropological studies and clinical nutrition studies to treat and prevent lifestyle-induced syndromes – heart disease, Type II diabetes, high blood pressure, obesity and diseases of the mind – by emphasizing a return to a more organic diet, and a more physically active lifestyle that enables our ancient genome to thrive.

 

Detox

BreakFast

Lunch

Dinner

Herbs

Snacks

Dessert

Hydration

Brain Foods

Diet, exercise and other aspects of our daily interaction with the environment have the potential to alter our brain health and mental function.

We now know that particular nutrients influence cognition by acting on molecular systems or cellular processes that are vital for maintaining cognitive function. This raises the exciting possibility that dietary manipulations are a viable strategy for enhancing cognitive abilities and protecting the brain from damage, promoting repair and counteracting the effects of aging.

Emerging research indicates that the effects of diet on the brain are integrated with the actions of other lifestyle modalities, such as exercise

Malnutrition can be defined as insufficient, excessive, or imbalanced consumption of nutrients. Any type of long term malnutrition will knock off the body’s natural metabolic homeostasis balance that can then lead to the development of life threatening diseases. Physical Activity is also critical in the development of these diseases.

Gut Microbiome Health

The human microbiome is composed of bacteria, archaea, viruses and eukaryotic microbes that reside in and on our bodies. These microbes have tremendous potential to impact our physiology, both in health and in disease. They contribute metabolic functions, protect against pathogens, educate the immune system, and, through these basic functions, affect directly or indirectly most of our physiologic functions.

Malnutrition can be defined as insufficient, excessive, or imbalanced consumption of nutrients. Any type of long term malnutrition will knock off the body’s natural metabolic homeostasis balance that can then lead to the development of life threatening diseases. Physical Activity is also critical in the development of these diseases.

The Science

There has been a dramatic shift in the leading causes of death in the US in the past 100 years.

Whereas infectious diseases were the primary cause of death in the early 20th century, cardiovascular disease and cancer have now assumed dominance in mortality.

These metabolic diseases include obesity, diabetes, cardiovascular diseases, and even neurodegenerative diseases such as Alzheimer’s. Two key factors that are facilitating the rise and development of chronic metabolic diseases in Americans are – malnutrition and lack of physical activity.

Malnutrition can be defined as insufficient, excessive, or imbalanced consumption of nutrients. Any type of long term malnutrition will knock off the body’s natural metabolic homeostasis balance that can then lead to the development of life threatening diseases. Physical Activity is also critical in the development of these diseases.