home

Nature Got It Right

Diet – Activity – Sleep – Brain Wellness

HealthCoach

Hi, my name is Gerald J Joseph, and I have 30 years of experience working as a health coach helping both adults and children improve their health, and brain wellness, by using nature and science as my guide.

I came to the conclusion very early in my career, that people need help with motivation and the right plan to detox their bodies from the Western American diet, to lose weight, strengthen their muscles, and increase cardiovascular endurance – which leads to better sleep and brain wellness. 

HealthCoach is a lifestyle wellness program, developed after years of research, observation and practice – emphasizing a return to a more holistic non-industrial diet, and a physical activity program that improves sleep, brain wellness that WORKS!

HealthCoach K-6 BootCamps - Miami

To support Children’s Health and accelerate academic performance, HealthCoach creates outdoor settings to challenge and inspire children to become more physically active, which impacts cognitive skills.

Children who are more physically active tend to have better grades, school attendance, cognitive performance (e.g., memory, concentration) and classroom behaviors.

Decades of research have consistently illustrated the connection between diet, physical activity, sleep and happiness – with improve achievement in school-age children.

    My Results by the Numbers

    A study from the Harvard T.H. Chan School of Public Health found that 50 -year-old women, who maintained five healthy habits — exercising at least 30 minutes a day, following a healthy diet, maintaining a body mass index in the normal range, having no more than one serving of alcohol a day, and not smoking — lived on average 10.7 more years free of diseases, including diabetes, cardiovascular disease, and cancer, compared with initially healthy women who practiced none of those habits at age 50. 

    100+

    Helped Clients this year

    93%

    Increased Satisfaction with life

    72%

    Behavior Recovery after 22 Sessions

    Diabetes Management

    THE STAGGERING COSTS OF DIABETES - HEALTHCOACH

    The American Diabetes Association (Association) released new research On March 22, 2018 estimating the total costs Of diagnosed diabetes have risen to S327 billion in 2017 from S245 billion in 2012, when the cost was last examined. This figure represents a 26% increase over a five-year period.

    The HealthCoach App

    HealthCoach makes it easy to communicate with your health coach on a daily basis though the use of a simple App. The participant uses their smartphone to send and receive secure messages, ask questions, monitor personal biometric data to enable the quantification of results with their personal HealthCoach 24/7.

    Partners and Associations

    HealthCoach recommendations are consistent with guidelines established by the CDC, Centers for Disease Control and Prevention, ACSM, American College of Sports Medicine, AHA, American Heart Association, ADA, American Dietetic Association and utilizes evidence-based studies from the NCBI, The National Center for Biotechnology Information which support and validate the HealthCoach protocols.  

    Donuts Don't Grow on Trees

    Nature Got It Right

    The management and treatment of chronic illness is a matter of great debate among healthcare professionals today. With existing treatment measures deemed largely ineffective, a different approach is needed. Accordingly, HealthCoach investigates the role of diet, lack of physical activity, insufficient sleep, and lack of happiness in the development of chronic metabolic diseases and brain wellness.

    The HealthCoach Blog

    Microcirculation
    Weight Loss

    Microcirculation

    Microcirculation plays a crucial role in our overall health, influencing blood flow through the tiniest vessels in our circulatory system....
    Read More
    Chronic Metabolic Disease
    Uncategorized

    Chronic Metabolic Disease

    It is now imperative that we recognize metabolic disease as a pandemic and urgently prioritize preventive measures to halt its...
    Read More
    Self-Care
    Uncategorized

    Self-Care

    Self-care refers to activities and practices that we can engage in on a regular basis to improve health, which includes...
    Read More
    Bone Health
    Uncategorized

    Bone Health

    Bone is one of the strongest materials found in nature. Ounce for ounce, bone is stronger than steel since a...
    Read More
    What Is Disease
    Uncategorized

    What Is Disease

    As we look to define "What is Disease," evolutionary medicine most certainly cannot offer new or better cures for chronic...
    Read More
    Positive Mindset
    Uncategorized

    Positive Mindset

    I Think Therefore I AmPositive thinking means that you approach unpleasantness in a more positive, productive and motivated way. Being...
    Read More
    Evolution of Fruits
    Uncategorized

    Evolution of Fruits

    There is some evidence that some of the fruits we enjoy eating today have been around for tens of thousands...
    Read More
    Grounding & Earthing
    Uncategorized

    Grounding & Earthing

    Grounding or Earthing is a wellness practice which involves connecting with the earth by being in nature, walking barefoot on...
    Read More
    Biologically Younger’ People Who Defy Their Real Age Often Have 5 Things In Common
    Uncategorized

    Biologically Younger’ People Who Defy Their Real Age Often Have 5 Things In Common

    Dan Buettner, the man who popularized the idea that there are five “Blue Zones” around the world where people live...
    Read More
    The Mind Body Relationship, Is A Two Way Street: Mind To Body, And Body to Mind – HealthCoach
    HealthCoach

    The Mind Body Relationship, Is A Two Way Street: Mind To Body, And Body to Mind – HealthCoach

    HealthCoach “Mens sana in corpore sano” (i.e., “A sound mind in a healthy body”) is possibly one of the phrases...
    Read More
    Food in the Anthropocene: the EAT–Lancet Commission on Healthy Diets from Sustainable Food Systems
    Diet

    Food in the Anthropocene: the EAT–Lancet Commission on Healthy Diets from Sustainable Food Systems

    People in almost every region of the world could benefit from rebalancing their diets to eat optimal amounts of various...
    Read More
    THE STAGGERING COSTS OF DIABETES – HEALTHCOACH
    Diet

    THE STAGGERING COSTS OF DIABETES – HEALTHCOACH

    The American Diabetes Association (Association) released new research on March 22, 2018 estimating the total costs of diagnosed diabetes have...
    Read More
    WEARABLES AND GLUCOSE MONITORING – HEALTHCOACH
    HealthCoach

    WEARABLES AND GLUCOSE MONITORING – HEALTHCOACH

    More than 29 million people in the US have diabetes, a staggering one in four don’t know they suffer from...
    Read More
    THE NEXT WAVE OF FITNESS WEARABLES WILL SEND DATA DIRECTLY TO DOCTORS – HEALTHCOACH
    HealthCoach

    THE NEXT WAVE OF FITNESS WEARABLES WILL SEND DATA DIRECTLY TO DOCTORS – HEALTHCOACH

    HealthCoach 2019 You’re committed to becoming more active and healthy. So you join a gym, find a workout buddy, or...
    Read More
    TURNING BACK THE BIOLOGICAL AGING CLOCK
    HealthCoach

    TURNING BACK THE BIOLOGICAL AGING CLOCK

    Telomere extension turns back aging clock in cultured human cells, study finds. Researchers delivered a modified RNA that encodes a...
    Read More
    HEALTHCOACH – CORPORATE WELLNESS
    HealthCoach

    HEALTHCOACH – CORPORATE WELLNESS

    The “Unclogging” of Healthcare Delivery January 2019 HealthCoach- Corporate Wellness     A well-crafted Corporate Wellness Program adapts easily to the digital world...
    Read More
    HEALTHCOACH
    HealthCoach

    HEALTHCOACH

    The Gerald J. Joseph – HealthCoach Prevention Program (HCPP) empowers both doctors, patients and participants to improve treatment outcomes by safely...
    Read More
    ALZHEIMER’S DISEASE, AN EVOLUTIONARY NEUROSCIENCE PERSPECTIVE – HEALTHCOACH
    HealthCoach

    ALZHEIMER’S DISEASE, AN EVOLUTIONARY NEUROSCIENCE PERSPECTIVE – HEALTHCOACH

    The Coevolution of Man & Food – Nature Got It Right Alzheimer’s Disease – Gerald J. Joseph – The HealthCoach Prevention Program   ...
    Read More
    BIODIVERSITY, THE FUTURE OF GLOBAL HEALTH: HEALTHCOACH
    HealthCoach

    BIODIVERSITY, THE FUTURE OF GLOBAL HEALTH: HEALTHCOACH

    Biodiversity and Health Gerald J. Joseph, B.S., M.Ed. HealthCoach  Getting a cold? Take some echinacea. Feeling stressed? Try a little...
    Read More
    POSTBIOTICS
    HealthCoach

    POSTBIOTICS

    Post-Biotics May Help Shield Obese From Diabetes Gerald J. Joseph, B.S. M.Ed Health Coach  Date: April 20, 2017 Source: McMaster...
    Read More

    Our Newsletter

    Enter Your Email Address For Our Mailing List To Keep Your Self Update

    The Science of HealthCoach

    There has been a dramatic shift in the leading causes of death in the US in the past 100 years. Whereas infectious diseases were the primary cause of death in the early 20th century, cardiovascular disease and cancer have now assumed dominance in mortality.

    Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another. 

    What Our Clients Are Saying

    [sp_testimonial id="449" ]
    [wonderplugin_gridgallery id=1]

    Refund & Delivery Policies, Terms & Conditions – 100% Money Back Guaranteed 

    Book a Free 30 – Minute Consultation – Lets Go!