HealthCoach
Hi, my name is Gerald J Joseph, and I have 30 years of experience working as a health coach helping both adults and children improve their health, and brain wellness, by using nature and science as my guide.
I came to the conclusion very early in my career, that people need help with motivation and the right plan to detox their bodies from the Western American diet, to lose weight, strengthen their muscles, and increase cardiovascular endurance – which leads to better sleep and brain wellness.
HealthCoach is a lifestyle wellness program, developed after years of research, observation and practice – emphasizing a return to a more holistic non-industrial diet, and a physical activity program that improves sleep, brain wellness that WORKS!
HealthCoach K-6 BootCamps - Miami
To support Children’s Health and accelerate academic performance, HealthCoach creates outdoor settings to challenge and inspire children to become more physically active, which impacts cognitive skills.
Children who are more physically active tend to have better grades, school attendance, cognitive performance (e.g., memory, concentration) and classroom behaviors.
Decades of research have consistently illustrated the connection between diet, physical activity, sleep and happiness – with improve achievement in school-age children.
My Results by the Numbers
A study from the Harvard T.H. Chan School of Public Health found that 50 -year-old women, who maintained five healthy habits — exercising at least 30 minutes a day, following a healthy diet, maintaining a body mass index in the normal range, having no more than one serving of alcohol a day, and not smoking — lived on average 10.7 more years free of diseases, including diabetes, cardiovascular disease, and cancer, compared with initially healthy women who practiced none of those habits at age 50.
100+
Helped Clients this year
93%
Increased Satisfaction with life
72%
Behavior Recovery after 22 Sessions
Diabetes Management
THE STAGGERING COSTS OF DIABETES - HEALTHCOACH
The HealthCoach App
HealthCoach makes it easy to communicate with your health coach on a daily basis though the use of a simple App. The participant uses their smartphone to send and receive secure messages, ask questions, monitor personal biometric data to enable the quantification of results with their personal HealthCoach 24/7.
Partners and Associations
HealthCoach recommendations are consistent with guidelines established by the CDC, Centers for Disease Control and Prevention, ACSM, American College of Sports Medicine, AHA, American Heart Association, ADA, American Dietetic Association and utilizes evidence-based studies from the NCBI, The National Center for Biotechnology Information which support and validate the HealthCoach protocols.
Donuts Don't Grow on Trees
Nature Got It Right
The management and treatment of chronic illness is a matter of great debate among healthcare professionals today. With existing treatment measures deemed largely ineffective, a different approach is needed. Accordingly, HealthCoach investigates the role of diet, lack of physical activity, insufficient sleep, and lack of happiness in the development of chronic metabolic diseases and brain wellness.
The HealthCoach Blog
TURNS OUT IT MIGHT NOT BE THE FAT AND CHOLESTEROL THAT MOST HARM YOUR HEART.
CAN AN APPLE A DAY KEEP THE DOCTOR AWAY?
THE EVOLUTION OF THE ENDOCANNABINOID SYSTEM PART 1
WEIGHT LOSS SUCCESS LINKED TO TELEHEALTH COACHING, MHEALTH DEVICES
DO PROCESSING VEGETABLES & GREENS HOLD THEIR NUTRIENTS
FASTING IMPROVES YOUR BRAIN FUNCTION
MOMMY’S BEANS
G-BREAKFAST: QUINOA, AVOCADO AND EGG
AVOCADO AND TUNA TAPAS
HEART HEATH
GUT HEALTH
HOW TO PREPARE FOR A MARATHON
GREEK VILLAGER’S SALAD
YOGA IN THE MORNING
Our Newsletter
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The Science of HealthCoach
There has been a dramatic shift in the leading causes of death in the US in the past 100 years. Whereas infectious diseases were the primary cause of death in the early 20th century, cardiovascular disease and cancer have now assumed dominance in mortality.
Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.
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