PERSONAL TRAINING3

HealthCoach Personal Training

HealthCoach Personal Training

HealthCoach personal training services combine toning and full-body sculpting exercises tailor-made to each individual to ensure that people of all shapes, sizes and abilities are able to rejuvenate, strengthen and increase physical fitness endurance.  Personal training services are available in David T. Kennedy Park, Coconut Grove and at The Mutiny Hotel.

 

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

Testimonial

In 2017, my weight was 218.9, my blood pressure was 155/95, and my resting pulse was 78. I had a surgery coming up, and a friend introduced me to Gerald. I began a healthful journey that resulted in a successful surgery with quick healing. And today, my heath is excellent. My weight is 175 pounds. My blood pressure is 110/60. My resting pulse is 54. I eat happily. I walk my dog [who loves the fact in get in 4-5 miles a day] and I just plain feel good!

Mr. A. R.

24/7

HealthCoach is a 24-hour, 7 day a week accessible lifestyle wellness program that utilizes an evidence-based approach to advance human health and athletic performance through a personalized suite of concierge health coaching services.

Malnutrition can be defined as insufficient, excessive, or imbalanced consumption of nutrients. Any type of long term malnutrition will knock off the body’s natural metabolic homeostasis balance that can then lead to the development of life threatening diseases. Physical Activity is also critical in the development of these diseases.

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

Health History

HealthCoach wellness services includes – medical health history, risk appraisals, blood chemistry profiles, heavy metal testing, biomarker assessments, anthropometric measurements, nutrition, and physical activity assessments to assess an individual health status to improve health, flexibility, cardiovascular conditioning, strength and to reduce chronic metabolic disease risk.

 

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

Flexibility

HealthCoach engages in low-intensity exercises to increase flexibility and to reduce the risk of injury, loss of mobility and balance to stabilize muscles, improve muscle imbalances which includes stretching exercise to lengthen muscles and improve joint strength – TRX, hanging exercises, yoga, Tai Chi, and isometric stretching.

Malnutrition can be defined as insufficient, excessive, or imbalanced consumption of nutrients. Any type of long term malnutrition will knock off the body’s natural metabolic homeostasis balance that can then lead to the development of life threatening diseases. Physical Activity is also critical in the development of these diseases.

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

Cardiovascular Conditioning

HealthCoach monitors cardiovascular conditioning to improve aerobic capacity through a variety of exercises – brisk walking, running, sprinting, swimming, cycling and cardiorespiratory strength training.

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

Lets's Go HealthCoach

Strength Training

HealthCoach utilizes several strength training exercises to improve athletic performance and to strengthen the body – weightlifting, variable resistance training, natural body exercises (outdoors pushups, pullups), hill and stair climbing, swimming, and core work to develop stronger muscles, bones, tendons, ligaments, which enables individuals to engage in sustained physical activities and increase range of motion.

 

 

 

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

Chronic Disease Prevention

HealthCoach personal training lifestyle wellness services work synergistically together to reduce and prevent the risk of heart disease, type Il diabetes, arthritis, osteoporosis, obesity, and cognitive loss which increases life expectancy, mental health and brain wellness.

 

 

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

Physical Activity Training Program

HealthCoach lifestyle wellness services employ a twice-a-week, three-times-a-week and a five-times-a-week training program which typically last on average 12 minutes of flexibility, 12 minutes of cardiovascular conditioning, 12 minutes of strength and core training coupled with a cool down period – and a delicious fresh-pressed organic juice. Additional activities are available, such as, tennis, basketball, swimming, and self-defense training.

 

Malnutrition can be defined as insufficient, excessive, or imbalanced consumption of nutrients. Any type of long term malnutrition will knock off the body’s natural metabolic homeostasis balance that can then lead to the development of life threatening diseases. Physical Activity is also critical in the development of these diseases.

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

HealthCoach App

HealthCoach recognizes the significance of proper communication and collaboration in personal training. The Health Coach App provides a secure HIPPA and HITRUST compliant space for patients/clients, health coaches, and physicians to message one another to empower lifestyle change.

 

 

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

Biometric Data

HealthCoach allows the patient/client to login and track personalized biometric data, including steps, weight/ BMI, blood pressure, blood sugar, sleep and more. Devices compatible with the Health Coach App are Fitbit, Apple Watch, Garmin and Google Fit, can sync and upload biometric data for review by physicians and health coaches to quantify improved health outcomes.

 

Malnutrition can be defined as insufficient, excessive, or imbalanced consumption of nutrients. Any type of long term malnutrition will knock off the body’s natural metabolic homeostasis balance that can then lead to the development of life threatening diseases. Physical Activity is also critical in the development of these diseases.

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

Wearable Technology

HealthCoach utilizes an App that is easy to download, connects to wearable devices and smart scale technology to track steps, weight, BMI, blood pressure, heart rate, blood sugar and other biometric data, to evaluate clients’ progress and quantify their health improvement. It will also allow your personal health coach to securely engage and communicate with the client through text messaging and Zoom calls, to help reshape the client’s lifestyle and maximize their quality of life and happiness.

 

 

Additionally, obesity and diabetes are inflammatory conditions that not only contribute to cardiovascular disease and cancer but also serve as profound comorbidities; their shared etiologies promote one another.

Ranch & Coast Magazine

May, 1984 Lois Rosenblatt:Today more than ever before Hollywood’s elite are seeking a North San Diego County fitness company called Fitness by Design, located in the Rancho Santa Fe Medical Center. Fitness by Design has developed a reputation for providing a world-class fitness facility specializing in personalized one on one fitness training unique in today’s market.

We at Ranch & Coast wondered why so many in Hollywood and Beverly Hills travel “biweekly” to visit this unique Sports Medicine Center. The answer to that question lies with the proprietor of Fitness by Design, Mr. Gerald J. Joseph.

HealthCoach lifestyle wellness services produce measurable and quantifiable
results in a relatively short period of time - 100% money back guarantee.