Metabolic Health
The Protein Myth Debate
In the mid-20th century, Ancel Keys? Seven Countries Study helped drive the low-fat era?later criticized for oversimplifying cardiometabolic…
The Blog
Insights for a
Long, Vital Life
Editorial perspectives on cardiometabolic health, ancestral nutrition, functional movement, and the art of living well.
Featured
Lifestyle Medicine
My Daily Routine for Staying Healthy, Focused, and Purpose-Driven
People often ask me what I actually do every day to stay healthy at this stage of my life and career. After more than four…
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Lifestyle Medicine
The Biology of Aging
The Biology of Aging highlights a central principle of geroscience: aging is driven less by chronological age and…
Longevity
Thank you, Dr. Barry H. Greenberg, MD, for an outstanding San Diego Heart Failure Symposium and for your many years of dedicated work advancing the treatment of heart failure.
More than five million Americans?approximately 2% of the U.S. population?are living with heart failure, with an estimated 670,000…
Lifestyle Medicine
Functional & Adaptive Physical Activity Training
Wellness Academy USA focuses on tailor-made functional and adaptive physical activities for individuals of all shapes, sizes, and…
Lifestyle Medicine
The benefits of walking are truly remarkable:
– Harvard researchers found that brisk walking can cut the effects of obesity-promoting genes in half, based on…
Lifestyle Medicine
WATER H20
It was a beautiful spring day in Australia, September 28, 1969, when residents of the small farming town…
Longevity
From Four Legs to Two
From at least 6 to 3 million years ago,?early humans, or hominids combined ape-like and human-like ways of…
Metabolic Health
The Endosymbiotic Theory
Some of the earliest life forms on earth were called Prokaryotic cells, which first appear around 4 billion…
Metabolic Health
Great Energy – Metabolism – Mitochondria
Metabolism?is the core foundational pathway for good health. How we convert food into energy is critical for optimum…