Gerald J. Joseph B.S., M.Ed. Health Coach Turns out it might not be the fat and cholesterol in red meat that most harm your heart. It could be how bacteria in your gut interact with the food. Researchers are still trying figure out how something in the gut can affect your heart? It turns out […]
Can An Apple A Day Keep The Doctor Away? The use of natural agents as medicinal treatments has a long history. The Greek physician Hippocrates (circa 400 BCE) was one of the earliest proponents of nutritional healing. His favorite remedies were apples, dates, and barley mush. With the prevalence of type 2 diabetes rising worldwide, […]
Weight Loss Success Linked to Telehealth Coaching, mHealth Devices. A new study finds that a TeleHealth platform offering one-on-one coaching and an mHealth App connected to wireless devices can lead to “significant” reductions in weight and body mass and an increase in activity for those struggling with obesity. As reported in the Journal of Telemedicine and Telecare, […]
The Evolution of the Endocannabinoid System What is the endocannabinoid system and what does it do? One of the first things I would like my readers to know about the endocannabinoid system is that this system is present before birth through-out the whole body and tissues and that our bodies are making cannabinoids, called endocannabinoids […]
Gerald J. Joseph, B.S, M.Ed Health Coach Fasting Improves Your Brain Function New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of intermittent fasting have a powerful anti-inflammatory effect on the entire body. Leading scientists now believe that intermittent fasting is one […]
Mommy’s Beans Gerald J. Joseph, B.S., M.Ed. When I was a small boy, I can still remember the great smells coming from our family home kitchen, and mom in all her beauty, cooking away, I can still smell it to this day? Fava beans sautéed in garlic, onions, and a little artichoke in olive oil…. […]
This quick, satisfying breakfast is loaded with anti-inflammatory foods: extra-virgin olive oil, avocado, tomatoes, quinoa, black beans, olives and organic farm fresh eggs. For even more anti-inflammatory antioxidant benefits – during your day have some bilberries or blueberries an hour before and or after your meal and don’t forget to hydrate, take your walk and […]
Find your balance in a holistic way
Gerald J. Joseph, B.S., M.Ed Health Coach Chronic Gastrointestinal Inflammation: Chronic disease syndromes like heart disease, type II diabetes and obesity are preventable and in most cases reversible by modifying lifestyle changes and increasing activity such as by walking. Stabilizing blood sugar through nutritional changes is the first step to improve your gastrointestinal track, immune […]
For a Healthy Leaving!
by Gerald J. Joseph, B.S., M.Ed Health Coach Heart disease Health disease is the number one killer of men and women in the United States today and about one in four Americans die from the disease every year. This adds up to about 610,000 individuals. In addition, 735,000 people have heart attacks each year. Cardiovascular […]
