Gerald J. Joseph, B.S, M.Ed Health Coach Fasting Improves Your Brain Function New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of intermittent fasting have a powerful anti-inflammatory effect on the entire body. Leading scientists now believe that intermittent fasting is one […]
Mommy’s Beans Gerald J. Joseph, B.S., M.Ed. When I was a small boy, I can still remember the great smells coming from our family home kitchen, and mom in all her beauty, cooking away, I can still smell it to this day? Fava beans sautéed in garlic, onions, and a little artichoke in olive oil…. […]
This quick, satisfying breakfast is loaded with anti-inflammatory foods: extra-virgin olive oil, avocado, tomatoes, quinoa, and organic farm fresh eggs. For even more anti-inflammatory benefit, during your day have an orange or grapefruit. but not with the meal. Organic farm raised eggs come from hens that are fed a diet rich they evolved to eat. […]
Find your balance in a holistic way
Gerald J. Joseph, B.S., M.Ed Health Coach Chronic Gastrointestinal Inflammation: Chronic disease syndromes like heart disease, type II diabetes and obesity are preventable and in most cases reversible by modifying lifestyle changes and increasing activity such as by walking. Stabilizing blood sugar through nutritional changes is the first step to improve your gastrointestinal track, immune […]
For a Healthy Leaving!
by Gerald J. Joseph, B.S., M.Ed Health Coach Heart disease Health disease is the number one killer of men and women in the United States today and about one in four Americans die from the disease every year. This adds up to about 610,000 individuals. In addition, 735,000 people have heart attacks each year. Cardiovascular […]
This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 1 lemon 1 teaspoon dried oregano For the Salad 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes 2 cups roughly chopped cucumbers, I used persian cucumbers 2 red or yellow peppers, cut into chunks 1/2 red onion, thinly sliced 8 ounces […]
I tried to recreate the best Greek Salad I've ever had.Serve with crusty bread to soak up the wonderful juice at the bottom of the salad bowls. If available please use fresh herbs.
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano freshly ground black pepper to taste For the Salad 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes 2 cups roughly chopped cucumbers, I used persian cucumbers 2 red or yellow peppers, cut […]
Diet and exercise routine tips and tricks!
Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s worst session when they hit the wall – glycogen stores depleted and muscles starved for nutrients. To be on top of your lifting game, you have to feed your body with the right foods both […]
Start your day with the best possible way!
Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn’t the only explanation. The secret is, well, yoga. We were skeptical when certified yoga instructor Brett Larkin told us too. But […]