To enhance natural beauty rapidly, focus on healthy lifestyle habits like regular physical activity, a balanced diet, adequate hydration, proper skincare routines (including cleansing, exfoliating, sunscreen use, etc.), as well as maintaining good sleep hygiene.
Research has pinpointed that all of these contribute to a radiant complexion, however, it’s found that one of the leading causes of aging is due to the decline of “microcirculation” throughout the body as we age.
The microcirculation comprises blood vessels that are too small to be seen by the naked eye, that is, the smallest resistance arteries, arterioles, capillaries, and venules. Arterioles are mainly implicated in the regulation of blood flow and tissue perfusion, while capillaries are the site of oxygen and nutritional exchange.
The statistics show that in this modern age, by the time you’ve celebrated your 20th birthday, you’ve already lost 40% of your microcirculation to your skin. When someone reaches 40 years old, there’s nearly an 80% chance of having compromised microcirculation, and as a result, increased inflammation throughout the body.
To add insult to injury in regard to the aging process, 8-12% of your body’s capability to make essential elements like antioxidants, collagen, etc. to fight the signs of aging, is lost every decade you’re alive!
So how do you increase microcirculation to your skin?
The number one recommendation for increasing circulation is simple, easy and free.
You guessed it – WALKING!
Come train with us for a day, a week, or a month at our regenerative medical clinic on Coronado Island or throughout San Diego, California. If you’re unable to visit us in person, we also offer a very effective remote health & wellness coaching program. Please contact us for details or to answer any questions. Let’s make this year your best yet!
www.WellnessAcademyUSA.com
(619) 607-3432