Lifestyle Medicine
The People Who Inspired My Journey and Why Their Lessons Still Matter Today
When I look back on more than forty years of work in health coaching, lifestyle medicine, and preventive…
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Long, Vital Life
Editorial perspectives on cardiometabolic health, ancestral nutrition, functional movement, and the art of living well.
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Lifestyle Medicine
My Daily Routine for Staying Healthy, Focused, and Purpose-Driven
People often ask me what I actually do every day to stay healthy at this stage of my life and career. After more than four…
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