Metabolic Health
Microcirculation
Microcirculation plays a crucial role in our overall health, influencing blood flow through the tiniest vessels in our…
The Blog
Insights for a
Long, Vital Life
Editorial perspectives on cardiometabolic health, ancestral nutrition, functional movement, and the art of living well.
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Lifestyle Medicine
My Daily Routine for Staying Healthy, Focused, and Purpose-Driven
People often ask me what I actually do every day to stay healthy at this stage of my life and career. After more than four…
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Metabolic Health
Chronic Metabolic Disease
It is now imperative that we recognize metabolic disease as a pandemic and urgently prioritize preventive measures to…
Longevity
Evolutionary Mismatch
An evolutionary mismatch centers on the hypothesis that modern humans did not evolve to consume a grain-based diet,…
Longevity
Remote Patient Monitoring
Remote patient monitoring (RPM) is a type of Telehealth in which healthcare providers and health & wellness coaches…
Longevity
Berries are rich sources of a wide variety of antioxidant phenolics; these phytochemicals include flavonoids, stilbenes, tannins, and phenolic acids.
Blueberries are truly an American crop, they are native to this continent, and, until the late 1900s, were…
Lifestyle Medicine
How Physical Activities?Can Boost Mental Health
• Regular physical activities is an essential aspect of a healthy lifestyle, providing a wealth of physical and…
Lifestyle Medicine
How and Why Eating Healthy Reduces Stress and Anxiety
Stress and anxiety are common experiences for many people, but did you know that your diet can play…
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