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HealthCoach is a shift in the prevention and treatment of chronic disease syndromes, such as heart disease, type II diabetes, obesity and cognitive loss.


HealthCoach nutrition & exercise protocols are designed to reverse/prevent malnutrition which can be defined as the insufficient, excessive or imbalanced consumption of nutrients.

Malnutrition can manifest in chronic disease disorders and cognitive loss depending on which nutrients are lacking or consumed in excess.

HealthCoach protocols center on returning humankind back to a more primitive hunter-gatherer foraging diet and a persistence exercise strategy (walking) which will achieve measurable improvements in weight, energy, cognition and overall health in a relatively short period of time.

By examining the very best parts of the evidence-based science behind the Mediterranean, Plant-Based diets and Blue Zones around the world, HealthCoach has fused them into one nutrition & exercise  program that is fun to do, easy to implement, delicious, satiating, affordable, easy to prepare, and produces substantial reduction in cardiovascular disease, type II diabetes, obesity and neurodegenerative diseases.

The Science of HealthCoach

HealthCoach protocols harkens back to a more primitive diet and exercise plan, one that coincides with how humans genome coevolved with foods and how daily walking in search of foods allowed man to become strong and thrive in his environment.


In the early days of humankind, homo sapiens were hunter-gatherers, searching the bushes for the ripest berries, nuts, seeds, mushrooms, root vegetables and taking down an animal for fresh meat when they could, diving in the sea, rivers and lakes for marine proteins and walking thousands of steps a day to find and or forage for foods.

Most of the time humankind was eating a high-plant based diet since hunting was not always successful. This plant-heavy diet of prebiotic fiber and minerals made our ancient genome and gut thrive with a diversity of microbes; therefore, HealthCoach nutrition & exercise program relies heavily on eating more plant-based foods, and consuming less processed refined sugars, grains, meats, dairy and fowl.


HealthCoach use data and foods from Blue Zones regions around the world where diets have proved to be extremely healthy for centuries. There are documented populations along the Mediterranean such as on the island of Sardinia Italy, whose population often lives to over 100 with a 1:1 ratio of men to women.

And why? Because they have been eating the right coevolutionary foods that their genome evolved with; they walk every day great distances and they are part of a loving, valued community.

For this reason, HealthCoach has fused the best parts of the Mediterranean, Plant-Based and Blue Zones – which is an anthropological concept that describes the characteristic lifestyles and the environments of the world’s longest-lived people, to created a nutrition & exercise program that is the most evolutionary-beneficial diet for modern humans.


HealthCoach – nutrition program focuses on simple, easy to prepare low-cost foods for breakfast, lunch, dinners, herbs and snacks.

HealthCoach teaches clients how to shop for foods, how to go out and eat, how to feed children healthy foods they will eat, motivates you to take an adequate number of daily steps and with your permission, a health coach will communicate with you every day as your personal virtual Telehealth HealthCoach.

The Transition 

In most cases, 90 days is all it will take to go through what HealthCoach calls “The Transition” – from consuming a highly processed diet low in plant-based minerals, high in processed animal proteins, agriculture grains, dairy and animal base diet called The Western American Diet, to our HealthCoach coevolutionary prevention-based diet.

Humankind coevolved with non-processed foods that are alive in plant-based minerals, fatty acids, pre-biotic fiber, good fats from ALA, DHA and EPA which when combined together, has the ability to reduce gastrointestinal inflammation, improve brain health and detoxify the body in a very short period of time by introducing good bacteria into the microbiome, (gut).


HealthCoach begins the onboarding process with a risk assessment for pre-diabetes which is increasing worldwide. Experts have projected that more than 470 million people will have prediabetes by 2030. … For pre-diabetic individuals, lifestyle modification is the cornerstone of diabetes prevention, with evidence of a 40–70% relative-risk reduction.

HealthCoach App

HealthCoach use a simple cloud-based HIPAA compliant HealthCoach – App which connects the consumer to the health coach and data with your permission.

“HIPAA is the acronym for the Health Insurance Portability and Accountability Act that was passed by Congress in 1996.  HIPAA provides mandates industry-wide standards for health care information on electronic billing and other processes; and requires the protection and confidential handling of protected health information.”

HealthCoach makes it easy for a client to to learn about his/her health and start reaching their goals which includes stabilizing weight. It consolidates health data from smart phones, Apple Health, Garmin, FitBit and other third-party Apps already in use, so that both the health coach and corporate consumer can view progress in one convenient place and your improvement can be measured and quantified.

HealthCoach – Telehealth technology platform uses your smart phone as a digital health coach and sends daily though the App, encouraging texts and images that are food and movement centric.  

HealthCoach allows you to asked questions about foods, products, current medical research in real-time and receive health education content as well as having your daily steps and monthly weight monitored to quantify your amazing success.

During your first few days there are going to be ups-and-downs as your body starts to detox from years of processed chemicals, animal proteins, agricultural grains, dairy, fowl and refined sugars, called The Western American diet.


The good news is that in a very short period of time you are going to start feeling better, your energy levels will start to increase exponentially, your gut will become happy and your mind will become clearer.

If you are under the care of a Medical Practitioner and on medications, HealthCoach works together with your Medical Practitioner  to reassess your biology and chemistry as it is going to change in a very positive way, and in a very short period of time.

You and your medical doctor will reassess your medical condition (s) and medication (s) as you begin a new life of health and vibrant vitality – HealthCoach “cannot” make “any recommendations” regarding medications and will always defer to your Medical Practitioner. 

HealthCoach diet, organic whole food nutraceuticals and walking protocols follows the guidelines associated with the CDC-Centers for Disease Control, ACSM-American College of Sports Medicine and NCBI – National Center of Biotechnology Information. 

Real Science-Real Doctors-Real People-Real Results 



Hi Gerald,

Congrats on the great work you are doing!



Brian Wendel / President

Forks Over Knives

Corporate Wellness

Reduce Healthcare Costs, Improve Employee Productivity

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