How to Make It
Whisk together 1 1/2 teaspoons oil, and ingredients of your choice with some lemon.
Combine quinoa, tomatoes, beans, cilantro, a few olives; toss gently to combine. Divide mixture evenly between 2 bowls.
Heat a non-toxic 100% PFOA free skillet (no Teflon coating). Add 1/2 teaspoon oil; swirl to coat.
Crack eggs, 1 at a time, into pan. Cover; cook until whites are set and yolk is still runny, 2 to 3 minutes and slide them over the quinoa and vegetable mixture of tomatoes, olives, beans and avocado with a splash of olive oil and lemon. Add a garnish and or yes even some hot sauce, and or additional cilantro and fresh lemon.
This will become one of your favorite breakfast – I served this to many of my guests who visited me in Coconut Grove Florida
NATURE GOT IT RIGHT