About

About Me

HEALTH COACH

Most of my adult life has been spent in the pursuit of knowledge to help people live better, more fulfilling disease-free lives.

My mission for the last two decades has been to inspire both children and adults to take personal responsibility for ones own health one day, one meal and one measured step at a time.

Creative Brain Learning 

As Site Director, supervise 6 teachers serving 95 K-6th grade students. Implementing Creative Brain Learning program which provides comprehensive S.T.E.M. enrichment. Educational enrichment components are grade-specific, and include music, dance exercise, arts, LEGO engineering, video game design, computor programing and advance robotic classes. Oversee and manage full supper program for all students.

iCorHealth

Over the past few years I have been working as a Wellness Consultant and as a Health Coach for iCorHealth, a concierge cardiac care subscription service that combines state-of-the-art technology with 24/7/365 tele-access to top board-certified cardiologists for the ultimate peace of mind in heart health, located within Nicholas Children’s Hospital, Coral Gables Florida.

MOBE for Life

For MOBE for Life, LLC, a self-management wellness company helping people live fuller and healthier lives for individuals suffering with chronic pain issues and at risk for chronic health problems located in Plymouth, MN.

Gerald J. Joseph International, LLC

As a Health Scientist, I develop cloud-based TeleHealth nutrition and exercise programs that focus on weight-loss, neurogenesis, preventing chronic disease syndromes through health education, nutrition counseling, exercise science and medicinal plant compounds.

Rancho Santa Fe Medical Center

The evidence-based diet, nutraceutical and exercise program that I developed took years of research, observation and working with large pools of clients/patients within the Rancho Santa Fe Medical Center where I was Director of Sports Medicine & Nutrition for Fitness by Design, LLC, located in Rancho Santa Fe California.

My evidence-based Health Coach program address malnutrition and lack of physical inactivity as the key causation of chronic disease syndromes such as heart disease, type II diabetes, obesity, disease syndromes which includes pain and cognitive loss – Dementia and Alzheimer’s disease.

Malnutrition 

Malnutrition can be defined as the insufficient, excessive or an imbalanced consumption of macro/micro nutrients which can manifest in chronic disease disorders depending on which nutrients that are lacking or consumed in excess.

Physical Inactivity 

Physical inactivity is a term used to identify people who do not get the recommended level of regular physical activity. A Report by the Surgeon General on Physical Activity and Health recommended the minimum level of physical activity required to achieve health benefits was a daily expenditure of 150 kilocalories in moderate or vigorous activities. (40 minute walk)

CDC – ACSM

My recommendations are evidence-based and consistent with guidelines established by the Centers for Disease Control and Prevention and the American College of Sports Medicine.

My objective is help steer people away from the Western America diet which has facilitated an “evolutionary clash and or a discordance,” which has been detrimental to human health since the end of the Paleolithic era and the beginning of the Neolithic era with the introduction of cereal grain agriculture and diet.

Genome  

Simple put, our ancient genome has not had the time to adapt with the nutritional qualities of recently introduced foods such as refined grains, sugar, trans-fats, and processed foods which included altered animal and dairy proteins which may underlie many of the chronic diseases facing our global civilizations where the Western American diet has been introduced.

By returning to a simpler ancestral hunter-gatherer diet, one high in plant-based foods, moderate marine proteins, low in grains, meat, fowl, and dairy proteins, by increasing physical activity such as walking, we can reduce weight and prevent most if not all manmade chronic disease syndromes.

HEALTH COACH

In the end millions of years of evolution did not prepare us for genetically modified agriculture, fast foods, and the ready availability of empty calories that do more damage to human beings then anyone could imagine.

More and more science is discovering that the human biome, the billions and billions of bacteria that inhabit our digestive system, affect well-being, allergies, disease progression, intellectual capability, productivity – pretty much every aspect of life.

Introducing foods that didn’t exist as we developed our biological selves into this complex environment results in a host of unintended consequences – most of them negative called ” chronic disease syndromes.”

In the end its a “commitment,” my evidence-based highly effective nutrition & exercise program uses digital Telehealth technology to track, measure and interact with participants via smart phone and wearable technology to improve health rapidly and the secure HIPAA compliant data is used to quantify results.

EDUCATION

Grand Canyon University, GCU Phoenix, AZ

Master of Education, M.Ed.

Education

GPA 3.8

https://www.gcu.edu/degree-programs/master-education-educational-administration

Florida Department of Education K12 Teaching Certificate Health Education 

http://www.fldoe.org

K12 Research

James Monroe Elementary School, Santa Rosa California

Cardinal Newman Preparatory Academy, Santa Rosa California

Charles H. Kim Elementary School, Koreatown, Los Angeles, California

Westminster Avenue Elementary School, Venice Beach California

San Diego State University, SDSU, San Diego, CA

Bachelor of Science, B.S.

Health Science

Public Health

https://publichealth.sdsu.edu/wp-content/uploads/2017/07/ph-advising-sheet2017-2018.pdf

Certifications

Family Life Education SDSU

Comprehensive School Physical Activity Programs K12 CDC

Health Education Curriculum K12 CDC

NCBI National Center for Biotechnology Information 

https://www.ncbi.nlm.nih.gov/pubmed/16532897

https://www.ncbi.nlm.nih.gov/pubmed/26279633

An Evidence-Based Approach To Wellness…

Work with me!

One Meal, One Step, One day At A Time!